FROM THE COOKBOOK SHELF
Although 150 Best Grilled Cheese Sandwiches by Alison Lewis is a 2012 cookbook, it is still a go to cookbook, especially during Lent. I can’t tell you how many times a grilled cheese sandwich served with tomato soup was a Friday favorite when we were a family of six. It’s still a winning combination for me! As you know, I usually work at the Bryan Chief on Friday and Saturday and when I get home I’m hungry but in no mood to cook but I can muster enough energy to make a grilled cheese sandwich paired with (yes, I admit it) a bowl of Campbell’s Healthy Request Soup or a mug of hot V-8 juice. Chief’s cheese selection is impressive in both the deli and the dairy department. Price usually determines which department I buy it from but not always. I “jazz up” canned tomato soup with a frozen cube (about 2 tablespoons) of pesto (addition makes it seem more homemade).
Classic Grilled Two Cheese is an excellent choice for Lenten Fridays. Make in Panini grill or large skillet.
CLASSIC GRILLED TWO CHEESE
• 8 slices white or whole grain bread (1/2-inch slices)
• 2 tablespoons butter, softened
• 4-ounces Muenster cheese, thinly sliced
• 4-ounces Cheddar cheese, thinly sliced
Brush one side of 4 bread slices with butter. Place on a work surface, buttered sides down. Top bread slices equally with Muenster and Cheddar cheeses. Cover with remaining bread slices, buttered side up, and press gently. Place sandwiches on preheated panini grill or in a large skillet over medium heat and cook, turning once if using a skillet, for 3 to 4 minutes or until golden brown and cheese is melted. Serve immediately.
Source: Robert Rose (www.robertrose.ca); 2012, $24.95/softback. Order from Amazon.com.
IT’S OKAY TO BE IN A PICKLE
The gut is the largest component of the immune system and there is evidence that gut heath can affect inflammation, allergies and autoimmune disorders in the whole body. Fermented foods have been part of the human diet for centuries, derived mainly for the purposes of preserving foods in days when there was no refrigeration. In fermentation, bacteria or yeast feed on the natural sugars in foods, and create compounds such as lactic acid or alcohol, which helps preserve the foods. The end product is filled with “friendly” bacteria (think probiotics) and gut-friendly enzymes. The bacteria predigest certain food components, which make it easier for your gut to handle and for nutrients to be absorbed when you eat them. Common fermented foods include yogurt, especially Greek yogurt, kefir, pickles, sauerkraut, kimchi, miso, soy sauce and tempeh. Just be sure to check the sodium content of the fermented foods you purchase.
Source: Duke Medicine Health News, April 2014.
ANOTHER MEATLESS RECIPE FOR LENT
I have never tasted a Betty Crocker impossible pie that I didn’t like and Impossible Easy Spinach-Parmesan Pie is no exception! NOTE: I only use Birdseye or Freshlike frozen chopped spinach because it’s grown and frozen in the USA.
IMPOSSIBLY EASY SPINACH-PARMESAN PIE
• 1 tablespoon butter
• 4 green onions, sliced
• 2 garlic cloves, finely chopped
• 1 (10-ounce) package Birdseye chopped spinach, thawed and squeezed to drain
• 1/2 cup small curd cottage cheese
• 1/2 cup Heart Smart Bisquick mix
• 1 cup milk (whatever kind you use)
• 1 teaspoon fresh lemon juice
• 1/4 teaspoon pepper
• 3 eggs
• 3 tablespoons grated Parmesan cheese
• 1/4 teaspoon ground nutmeg
Preheat oven to 350ºF. Grease 9-inch pie plate. Melt butter in 10-inch skillet over medium heat. Cook onions and garlic in butter 2 to 3 minutes or until onions are tender. Stir in spinach; spread mixture in pie plate. Spread on cottage cheese. Stir Bisquick mix, milk, lemon juice, pepper and eggs until blended. Pour into pie plate; sprinkle with additional Parmesan cheese if desired.
Source: Betty Crocker recipe.
ABOUT SPARTAN PRODUCTS
Until St. Patrick’s Day, I have not purchased any Spartan meats except bacon when it’s been on sale. But their corned beef was specially priced before March 17th and I did buy it. The cut was very tender and as lean as any corned beef I have ever eaten. That said, I do prefer Chief’s meat but did feel I should share the experience I had about Spartan corned beef. Generally speaking, it is worthwhile to try store products before you pass judgment on them. You will like some that I don’t and vice versa. For example, I will always buy such foods as Arps milk, Bush beans, Campbell’s Healthy Request soups, V-8 juice, 50 percent less sugar Tropicana orange juice, Folgers coffee and Red Gold tomato products over Spartan no matter how much the savings by choosing the store brand. It’s all about customer choice.