Mary’s Memo – September 26th

FOOD: THE BIGGEST ISSUE NOT ON THE TABLE IN 2016 ELECTIONS


Amid the hoopla and distractions of the 2016 elections, the 2016 elections have so far ignored the one topic that is among the biggest challenges of our time - our food. According to Darlish Mozaffarian, MD, DrPH, Dean, Friedman School of Nutrition Science and Policy at Tufts University, poor nutrition is the leading cause of poor health in the United States and globally, causing more deaths and disability than any other factor. Nutrition, the number one cause of illness, is largely ignored by the health system. Whether in the current administration or the next one, we need a White House Conference on Nutrition. The last and only such conference was held in 1969 (one that I attended). It was directed and organized by Dr. Jean Mayer, special consultant to the president, who went on to lead Tufts University and found the only graduate school of nutrition in North America, Tufts Friedman School of Nutrition Science & Policy. That conference achieved many successes, including improved programs for school lunch, child nutrition and nutrition education; greater access to food assistance including WIC (Women, Infants and Children), consumer protection and information activities for the public and industry.

This is nutrition’s time. More than ever, the public is interested in healthy and sustainable eating, while many across industry recognize that their success depends on being a part of the solution. As we enter the last lap of the 2016 elections, it’s time for food to be a major issue on the table. Source: Tufts Diet and Nutrition Letter, September 2016.

CHOLESTEROL-LOWERING STATIN DRUGS HELP PREVENT HEART ATTACKS AND STROKES


In people at “intermediate risk” for cardiovascular disease, a major study in the New England Journal of Medicine confirms this. The study involved 12,705 people from 21 countries. None had cardiovascular disease, but all were at intermediate risk because of factor such as obesity and smoking. Over the course of 5½ years, people taking statins were 24% less likely to have heart attack or stroke than those taking a placebo. That worked out to be about one less event per 100 people. Statin users had a lower rate of discontinuation due to adverse effects than those taking the placebo. Source: University of California at Berkeley Wellness Letter, October 2016.

“MARIANIZING” RECIPES


What attracted me to this recipe was the ease of preparation. To make it more flavorful, I used an entire can of La Choy beans sprouts because what am I to do with the leftover sprouts? 1 cup of shredded cabbage was omitted because of the additional bean sprouts. Water was replaced with chicken stock which is richer than broth. Otherwise, the recipe was left intact.

CHICKEN CHOW MEIN SOUP


• 2 cups cubed cooked chicken (can be from rotisserie chicken)
• 2 ribs celery, sliced
• 1 cup sliced button mushrooms
• 1 can La Choy Bean Sprouts, well drained
• ¼ cup shredded carrot
• 14 cup chopped scallions
• 32-ounce carton of Swanson Chicken Stock
• ¼ cup dry sherry or water (I used sherry)
• 3 tablespoons Law Choy Low Sodium Soy Sauce
• 4 ounces angel hair pasta, broken in thirds
• 1 14.5-ounce can Swanson 98% fat-free chicken broth
• 1 8-ounce can bamboo shoots, drained

Heat all ingredients in 4-quart Dutch oven over medium high heat, stirring occasionally. When soup comes to the boiling point, cover and simmer 15 minutes. Recipe makes 6 servings.

THERE’S BEEN A CHANGE MADE TO THE EVERYTHING COOKIE RECIPE


Although feedback was positive regarding Everything Cookies, I didn’t like the 1 cup of salad oil in the recipe. That was eliminated and replaced with an additional stick of butter. In my opinion, cookies are much better in texture and flavor.

REVISED EVERYTHING COOKIE RECIPE


• 3 sticks butter, softened
• 1 cup packed light brown sugar
• 1 cup granulated sugar
• 1 large egg
• 2 tablespoons pure vanilla extract
• 3 cups unsifted, all-purpose flour
• 1 teaspoon salt
• 1 teaspoon soda
• 1 teaspoon cream of tartar
• 1 cup quick oats
• 1 cup coconut
• 1 cup Rice Krispies
• 1 12-ounce bag of dark chocolate chips

Mix all ingredients together in electric mixer bowl.. Drop by rounded teaspoonful onto cookie sheets lined with parchment paper. Bake in preheated 350ºF oven until lightly browned on top. Recipe makes 6 to 7 dozen.

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