Easy Eats – Healthy Cod

Easy Eats - Healthy Cod Ingredients 1 lb cod fillets 14 1/2 oz. can diced tomatoes 1/4 cup diced yellow onion 1 green pepper 1 red pepper (or yellow) 1 cup spinach (chopped) 1 pkg sliced mushrooms 2 TB garlic 1/4 cup olive oil 1/8 tsp salt

Directions

Saute olive oil and garlic for 5 minutes on low/med heat. Add chopped peppers and onion, cover and cook on low for about 5-10 minutes stirring occasionally. Add mushrooms, canned tomatoes and spinach, stir and cover on low/med heat for 5 minutes. Add cod on top of all the vegetables, season and cover. Bring to a boil. Once boiling, turn down to low and simmer on low for about 10 minutes. Cod is done when it is flakey and starts splitting apart. *season to taste

EasyEats_EmailBlock_03_09HealthyCod

Leave a Reply

Your email address will not be published. Required fields are marked *