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Mary’s Memo – December 15th

FROM THE COOKBOOK SHELF


As you know, I haven’t met a tomato that I didn’t like and have one in some form every day of my life! That said I’m calling your attention to Savor the South cookbook “Tomatoes” by Miriam Rubin. Rubin gives this staple of southern gardens the attention it deserves, exploring the tomato’s rich history in southern culture and inspiring home cooks to fully enjoy them in ways you never thought possible. “Tomatoes” includes fifty kitchen-tested recipes as well as wisdom about how to choose tomatoes and which tomato is right for which dish. Commercially canned tomatoes are also used in some of the recipes. Miriam Rubin is a graduate of the Culinary Institute of America and was the first woman to work in the kitchen of the Four Seasons Restaurant in New York. Author of Grains, she writes the food and gardening column “Miriam’s Garden” for the Pittsburgh Post-Gazette. “Stand-over-the Sink Tomato Sandwiches” may be better in the summertime but also appealing with hydroponic tomatoes available now. On a visit to Chapel Hill, North Carolina, Rubin and friends dined at Crook’s Corner where they were served a platter of tomato sandwiches, crusts intact, and paved with an inch of Chef Bill Smith’s mayo of choice, Hellmann’s! (There is a homemade mayo recipe in the cookbook.)

STAND-OVER-SINK TOMATO SANDWICHES


• 2 to 3 large ripe, juicy tomatoes such as Cherokee Purple, Brandywine or your favorite slicer (about 1-1/2 pounds), peeled if you like
• Coarse sea salt or kosher salt and freshly ground pepper to taste
• About 1/4 cup store-bought Hellmann’s Mayonnaise
• 4 slices white bread of your choice

Core tomatoes and cut into thick or medium-thick slices, discarding (okay eating) the ends. Sprinkle the tomatoes with salt and pepper to taste. Spread mayonnaise on the bread slices, as thick as you dare. Place tomato slices on 2 of the bread slices; place the other 2 slices on top. Cut the sandwiches into halves or quarters. Pick up one half or one quarter, lean over the sink and devour. Recipe makes 2 sandwiches.
Source: “Tomatoes” by Miriam Rubin, University of North Carolina Press, September 2014; $15.16/hardback.

TEN DAYS UNTIL CHRISTMAS AND COUNTING!


Scary thought, isn’t it but don’t panic. Chief Supermarkets are ready to come to your rescue! Choose from gift cards in any denomination, fruit baskets in a variety of sizes or made-to-order ones. The bakery has fruitcakes, cookies and fudge. In the deli, choose from cheese and/or meat and cheese trays, cheese balls, dips etc. No matter what you want or need, your neighborhood Chief is ready and willing to accommodate you with name brand and store brand products!

DO-IT-YOUR-SELF MICROWAVE POPCORN


Holiday snacks needn’t pile on the pounds, not when it’s popcorn. This fall, a friend told me that she was popping corn in a grocery sack in the microwave. The concept sounded worth trying except for using a grocery sack. Since the internet has answers for everything, that’s where I went for information about microwaving popcorn in a plain paper bag, actually a paper lunch bag. Chief carries lunch bags and I bought a package and shared them with my friend. To each lunch bag, add 1/4 cup of your favorite popcorn (I used Orville Redenbacher’s). Fold the top of the bag down three times, making sure to leave room inside the bag for the popped kernels. Microwave the bag on HIGH for 4 minutes but stay close by, depending on the power of your microwave, the popping may be done in as little as 2 minutes. Listen carefully and stop the microwave when the popping slows to about 2 seconds between pops. Pour the popcorn into a bowl and add salt and other seasonings. If you’re making more corn, use a new lunch bag. Like regular microwave corn, you will have some unpopped kernels. Spraying the popped corn with a little olive oil will help the salt or other seasonings such as Jolly Time White Cheddar Riffic stick to the kernels.
Source: Adapted from www.thekitchen.com/how-to-make-microwave-popcorn-without-buying-microwave-popcorn.

HOLIDAY SIDE DISH


If you’re responsible for bringing a side dish to a holiday potluck Creamy Loaded Mashed Potatoes will be a hit! All but the topping can be made the night before and stored in the refrigerator until time to bake. To cut fat calories, I replaced regular mayo with light and regular sour cream with reduced-fat kind.

CREAMY LOADED MASHED POTATOES


• 3 pounds potatoes, peeled and cubed
• 1-1/2 cups reduced-fat Spartan shredded sharp Cheddar cheese, divided (6 ounces)
• 1 cup Hellmann’s Light Mayonnaise
• 1 cup reduced-fat Daisy Sour Cream
• 3 green onions, finely chopped
• 6 slices bacon, crisp cooked and crumbled, divided

Preheat oven to 375ºF. Butter a 2-1/2-quart baking dish. Cover potatoes with water in a 4-quart saucepan; bring to a boil over high heat. Reduce heat to low and cook until tender; drain and mash with a portable electric mixer. Stir in 1 cup cheese, mayonnaise, sour cream, green onions and 4 strips of crumbled bacon. Spoon mixture into prepared baking dish and bake 30 minutes or until bubbling. Top with reserved cheese and bacon. Bake an additional 5 minutes or until cheese is melted. Garnish if desired with additional chopped green onion.
Source: Adapted from Hellmann’s website via cooking.com.

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Mary’s Memo – Homemade for the Holidays!

Thank you to family and friends who provided recipes and taster-testers at the Bryan Chief. I couldn’t have done this without you!

STUFFED DATES


• 5 to 6 ounces whipped cream cheese
• 1/4 cup crumbled blue cheese
• 1/4 cup crumbled cooked bacon
• 1 tablespoon Major Grey Chutney
• 15 to 16 large medjool dates, pitted and halved lengthwise
• Additional crumbled blue cheese and bacon, optional

Combine cream cheese, 1/4 cup blue cheese, 1/4 cup bacon and chutney in a small bowl; mix well. Stuff each date half with heaping spoonful of cheese mixture. Arrange on serving plate. Sprinkle with additional blue cheese and bacon if desired. Refrigerate until 30 minutes before serving.
Sourc e: Annie Watts Food Marketing Services LLC, Roachdale, IN.

RANCH CHEX MIX


• 1 box Crispix cereal
• 1 box Sunshine Cheez-It Baked Snack Crackers
• 3 cups dry roasted peanuts
• 3 cups Pepperidge Farm Cheese Goldfish Crackers
• 3 cups thin pretzel sticks
• 1 tablespoon Penzeys Ranch Dressing Mix (to order MSGfree dressing mix, call toll free 1-800-741-7787)
• 1/2 bottle O rville Redenbacher’s popcorn oil
• 1/2 cup Parmesan cheese

Put Crispix, crackers, peanuts, Goldfish Crackers and pretzel sticks in large enough bowl to mix thoroughly. Add ranch dressing mix, then oil and stir until ingredients are well coated. Sprinkle with Parmesan cheese and toss again until mixture is coated with cheese.
Source: Ann Trentadue, Upper St. Clair, PA.

SMOKY BACON WRAPS


• 1 pound sliced bacon
• 1 (16-ounce) package miniature smoked sausage links
• 1 cup packed brown sugar

Cut each bacon strip in half widthwise. Wrap one piece of bacon around each sausage. Place in foil-lined 15x10x1-inch jelly roll pan. Sprinkle with brown sugar. Bake, uncovered, at 400ºF for 30 to 40 minutes or until bacon is crispy and sausage heated through. Recipe makes about 3-1/2 dozen.
Source: Teresa Appel, E dgerton, O H.

CRUSTLESS MUSHROOM-SPINACH TART


• 2 tablespoons seasoned dry bread crumbs
• 1 (8-ounce) container baby bella (cremini) mushrooms, sliced (I use an egg slicer to cut)
• 1/2 cup chopped onion
• 2 tablespoons olive oil or canola oil
• 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
• 1 cup 2% milk
• 5 whole eggs
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1-1/4 cups shredded reduced-fat Mexican cheese blend, divided
• 1/3 cup Parmesan cheese

Coat a 9-inch glass pie plate with nonstick cooking spray. Sprinkle bottom and sides with bread crumbs; shake out the excess. Set pie plate aside. In nonstick skillet, sauté mushrooms and onion in oil for 12 to 14 minutes or until all of the liquid has evaporated. Remove from heat and stir in spinach. In bowl whisk together milk, eggs, salt and pepper. Stir in the spinach mixture, 1 cup Mexican cheese blend and Parmesan cheese. Pour into prepared pie plate. Bake in preheated 350ºF oven for 35 to 40 minutes or until a knife inserted near the center comes out clean (check at 35 minutes). Sprinkle remaining cheese around edge of tart. Let stand for 5 minutes before cutting into 6 servings.

Source: Adapted from cooking.com recipe.

NUTTY EDAMAME SPREAD


• 2 cups frozen shelled edamame
• 2 garlic cloves, peeled
• 1/2 cup fresh basil leaves
• 2 tablespoons pine nuts, toasted
• 2 tablespoons plain 2% reduced fat Greek yogurt
• 1/4 cup water
• 2 tablespoons fresh lemon juice
• 3/4 teaspoon kosher salt
• 1/2 teaspoon grated lemon zest
• 1/4 teaspoon freshly ground black pepper

Combine edamame and garlic in a small saucepan; cover with water to 2 inches above edamame. Bring to a boil; cook until edamame is tender. Remove from heat; drain well. Combine edamame, garlic, basil, pine nuts and yogurt in a food processor; pulse 10 times or until coarsely ground. Add 1/4 cup water and remaining ingredients; process until smooth. Recipe makes 8 servings. Can be served with chips or crudités’ but raw seasonal vegetables are a healthier choice!
Sourc e: April 2014 Cooking Light recipe via Mary Ann Thaman.

SLOW COOKER STUFFING


• 12 cups dry bread cubes
• 1 stick butter
• 2 cups chopped celery
• 2 cups chopped onion
• 1 tablespoon beef-flavored Better Than Bouillon
• 3 cups water
• 2 teaspoons sage (or to taste)
• 2 teaspoons poultry seasoning (or to taste)
• Chopped fresh flat-leaf parsley

Cook on HIGH butter, celery and onions in round 2-1/2-quart microwave-safe dish for 10 minutes, stirring after 5 minutes, until vegetables are tender. Whisk together Better Than Bouillon and water until well blended. Stir in sage and poultry seasoning. Add to dry bread cubes. Transfer to 5 to 6-1/2-quart slow cooker covered with nonstick spray or for fast, easy cleanup, lined with a Reynolds Slow Cooker Liner. Cook on High for 1-1/2 hours; reduce heat to Low and continue cooking for 7 additional hours. Keep hot on Warm setting. Just before serving, garnish with chopped flat leaf parsley. Dressing stays moist for hours in slow cooker!
Sourc e: My personal stuffing recipe adapted for slow cooker.

OVEN-FRIED CHICKEN


• 3/4 cup low-fat buttermilk
• 2 chicken breasts (about 1-pound), skinned
• 2 chicken drumsticks (about 1/2 pound), skinned
• 2 chicken thighs (about 1/2 pound), skinned
• 1/2 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon ground red pepper
• 1/4 teaspoon white pepper
• 1/4 cup ground cumin
• Cooking spray

Combine 1st four ingredients in a large Ziploc bag; seal. Marinate in refrigerator 1 hour, stirring occasionally. Preheat oven to 450ºF. Combine flour, salt, peppers and cumin in a second large Ziploc bag. Remove chicken from first bag, discarding marinade. Add chicken, one piece at a time, to flour mixture, shaking bag to coat chicken. Remove chicken from bag, shaking off excess flour; lightly coat each piece with cooking spray. Return chicken, one piece at a time to flour mixture, shaking bag to coat chicken. Remove from bag, shaking off excess flour. Place chicken on baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 450ºF for 35 minutes or until done, turning after 20 minutes.
Source: My Recipes.com via Mary Ann Thaman

MEXICAN CHICKEN


• 8 boneless, skinless thighs
• Cooking spray
• Garlic clove, minced
• 1/8 teaspoon kosher salt
• 1/8 teaspoon black pepper
• 1/8 teaspoon ground cumin
• 1 cup medium-hot salsa
• 1 cup shredded sharp Cheddar cheese

Preheat oven to 375ºF. Mix garlic, salt, pepper and ground cumin together. Rub on each thigh. Cook chicken until brown on both sides, 10 to 15 minutes. Transfer to oblong 9x13-inch glass baking dish. Top with salsa and cheese. Bake until cheese starts to brown, 15 to 20 minutes. Recipe makes 4 servings.
Sourc e: Recipe adapted from www.Allrecipes.com, the world’s favorite recipe web site.

PUMPKIN SLAB PIE


Crust

• 2-1/2 cups Gold Medal all-purpose flour
• 1 teaspoon salt
• 2 teaspoons sugar
• 1 cup cold unsalted butter, cut into squares and chilled
• 4 to 8 tablespoons ice water (I used 6)

Streusel

• 1 cup Gold Medal all-purpose flour
• 1 cup sugar
• 1/4 teaspoon salt
• 1/2 teaspoon pumpkin pie spice
• 1/2 cup butter, softened

Pumpkin Filling

• 2 large eggs
• 1/2 cup sugar
• 1 teaspoon pumpkin pie spice
• 1 (15-ounce) can pumpkin (not pumpkin pie mix)
• 1 (12-ounce) can evaporated milk
• 1 teaspoon pure vanilla extract

In medium bowl, mix first 3 crust ingredients together with whisk. Add cold butter and toss to coat. U sing a pastry blender or your fingertips, cut in the butter, working until mixture looks like a coarse meal (I did in food processor, pulsing on and off). Add 4 tablespoons of the ice water. Stir with a wooden spoon. If it is still too dry, add more water, a tablespoon at a time, until dough comes together. Pat into a flat round. Wrap in plastic wrap and refrigerate for 30 minutes. Meanwhile heat oven to 350ºF. In a small bowl, make Streusel by stirring together first 4 ingredients, then rubbing butter into the mixture until it clumps together. Place in freezer. Roll crust dough into large rectangle. Place on foil-lined 15x10x1-inch jelly roll pan. Meanwhile, in a large bowl beat pumpkin filling ingredients with a whisk. Spread over crust. Sprinkle evenly with Streusel. Bake 35 to 45 minutes or until set (I baked for 45 minutes). Cut into 16 servings.
Source: Adapted from Betty Crocker recipe.

PEACHES-AND-CREAM FROZEN POPS


• 1/4 cup sugar
• 1 tablespoon corn syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 3 large, slightly firm peeled peaches, chopped
• 1 tablespoon fresh lemon juice
• 1/3 cup heavy whipping cream

Combine first 5 ingredients in a medium saucepan over medium high heat; bring to a boil. Reduce heat to medium and simmer 5 minutes or until peaches are very tender, stirring frequently. Place peach mixture and lemon juice in food processor; process until smooth. Refrigerate 1 hour. Stir in cream. Divide peach mixture among 8 (4-ounce) popsicle molds. Top with lid and insert a craft stick into center of each mold; freeze 6 hours or until thoroughly frozen. Note: I bought online Tovolo BPA-free popsicle molds, set of 6, for $12.99. E ach holds 6-ounces of mixture so my pops were bigger. If you don’t have popsicle molds of any kind, freeze mixture in paper cups and when mixture is slightly frozen, insert craft stick.
Source: August 2014 Cooking Light magazine.

MERRY CHRISTMAS TO ALL!


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Mary’s Memo – December 8th

FROM THE COOKBOOK SHELF


Trust me, anyone who likes to cook will appreciate a cookbook and I have several new ones for you to order from Amazon. com. You can also have them shipped directly to the recipient. The first one is Flourless, Recipes for Naturally Gluten-Free Desserts by Nicole Spiridakis (Chronicle Books, September 2014; Hardback/$27.95). Flourless is filled with more than 75 naturally gluten-free, decadent desserts. Nicole Spiridakis is a writer, recipe developer and wedding cake baker. She contributes regularly to NPR’s online column, Kitchen Window, and has written for the San Francisco Chronicle, New York Times, Washington Post and Backpacker magazine.

In Pork by Cree LeFavour (Chronicle Books, October 2014; Hardback/$27.50), more than 145 recipes demonstrate pork’s versatile character. These recipes feature all parts of the pig, from belly, chops, ribs and neck to larger cuts such as shanks, steaks and hams. Cree LeFavour grew up on a ranch in Idaho. She is a cookbook author of three books including Poulet and Fish (also published by Chronicle Books).

Greens + Grains, Recipes for Deliciously Healthful Meals (Chronicle Books, December 2014; Softback/$19.95) by Molly Watson features creative meals for all occasions that pair a green with a grain such as beets + barley, kale + faro and arugula + quinoa. If you aim to eat healthier and at the same time love a dinner that tastes amazing, looks sophisticated and comes together in an hour, this book is for you! And you don’t need to know how to cook greens or grains already; this book will teach you the best methods to use for each type. Molly Watson is a food editor and writer whose pieces regularly appear on the Local Foods site for About.com, in Edible San Francisco, as well as Elle, The New York Times and the San Francisco Chronicle. She honed her serious recipe development at Sunset magazine. Greens + Grains is her first book.

To Cook is To Love as told to John Verlinden by Mami Aida (Langdon Street Press May 1, 2014; Softcover/$21.99) is about modern Cuban cuisine, interweaving healthier meals with Cuban history and culture. Traditional dishes like Arroz con Pollo are reinterpreted with attention to nutrition without sacrificing flavor. To Cook is To Love makes Latin food accessible to chefs of all levels, with 200 easy-to-follow recipes that are accompanied by information boxes about the ingredients, cooking methods and presentation. Readers will not want to leave Mami Aida’s table until they’ve heard her inspiring story and tasted every delicious dish!

The Cheesecake Bible by George Geary (www.robertrose.ca, November 2014; Softback/$24.95) is a delicious cookbook of over 200 recipes from plain to intensely rich that can easily be made in your kitchen. Geary teaches baking and cooking classes at more than 100 schools across North America every year. He is a food journalist and the author of 5 cookbooks.

CHOCOLATE PEANUT BUTTER CHEESE BARS


Crust

• 2-1/2 cups peanut butter sandwich cookie crumbs
• 1/2 cup all-purpose flour
• 1/2 cup unsalted butter, melted

Filling

• 4 (8-ounce) packages cream cheese, softened
• 1-1/4 cups granulated sugar
• 4 eggs
• 8-ounces bittersweet chocolate, melted and cooled
• 1 cup creamy peanut butter
• 3 tablespoons fresh squeezed lemon juice
• 1 teaspoon vanilla extract
• 2 cups semi-sweet chocolate chunks

Topping

• 1 cup sour cream
• 1/2 cup granulated sugar
• 1/2 cup creamy peanut butter
• 1 tablespoon fresh squeezed lemon juice
• 1 teaspoon vanilla extract
• 1/2 cup semisweet chocolate chunks

Crust: In bowl, combine cookie crumbs, flour and butter. Press into 13x9-inch baking pan lined with foil; freeze. Filling: In a mixer bowl fitted with paddle, beat cream cheese and sugar on medium-high speed until very smooth, for 3 minutes. Add eggs, one at a time, beating after each addition. With the mixer running, pour in melted chocolate in a steady stream. Mix in peanut butter, lemon juice and vanilla. Fold in chocolate chunks by hand. Pour over frozen crust, smoothing out to sides of pan. Bake in preheated oven until top is light brown and center has a slight jiggle to it, 35 to 40 minutes. Let cool on counter for 10 minutes (do not turn oven off). The cake will sink slightly.

Topping: In a bowl, combine sour cream, sugar, peanut butter, lemon juice and vanilla. Pour into center of cooled cake and spread out to edges. Sprinkle with chocolate chunks. Bake 5 minutes more. Let cool in pan on wire rack for 2 hours. Cover with plastic wrap and refrigerate at least 6 hours before cutting into bars. Recipe makes 10 to 12 bars.
Source: The Cheesecake Bible by George Geary (www.robertrose.ca, November 2014; Softback/$24.95.

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Mary’s Memo – December 1st

FROM THE COOKBOOK SHELF


A gift that always pleases a cook, man or woman, is a cookbook and this week Food, Family and Traditions, Hungarian Kosher Family Recipes and Remembrances by Lynn Kirsche Shapiro celebrates the resilience and courage of holocaust survivors through food and stories. This book chronicles the story of one Hungarian-Czech Jewish family who survived the holocaust, then emigrated from Eastern Europe to the US, weaving new family traditions and stories, and celebrating the spirit of Eastern European Jewish traditions. Through telling the story of her father and mother, Sandor and Margot Kirsche (founders of Hungarian Kosher Foods, the largest all-kosher supermarket in the Midwest), and presenting their never-before-published family recipes, the voice of one family becomes the voice of many who lived in that time. In addition, this book also attempts to give a picture of the richness of Jewish life prior to the holocaust. Author Lynn Kirsche Shapiro loves to cook. She learned the art from her parents, passing that love on to her children and now grandchildren as well as sharing her family story for years at Jewish organizations. She has also played an integral role in her parent’s business in Skokie, IL.

Candied Carrots is traditionally served on Rosh Hashanah, the Jewish New Year. The recipe follows:

CANDIED CARROTS


• 1 tablespoon oil
• 1 pound carrots, peeled and thinly sliced horizontally
• 1/2 cup sugar
• 2 teaspoons flour
• 1 cup water
• Pinch of salt

Place oil in a 2-quart saucepan. Add carrots and sugar. Cover and cook slowly on very low heat, stirring frequently, until the liquid reduces, approximately 1 hour. Meanwhile, in a small separate bowl, stir flour into 1/4 cup water, mixing until smooth. Add the remaining water, stirring to mix. Add flour-water mixture slowly to cooked carrots, stirring; add the salt. Increase heat and bring to a boil. Decrease heat to low, stirring gently so as not to break carrots, and stir until the sauce thickens. Remove from heat. Serve warm or at room temperature. Recipe makes 4 to 6 servings. Source: Recipe from Food, Family and Tradition, Hungarian Kosher Recipes and Remembrances by Lynn Kirsche Shapiro (Cherry Press/August 2014; hardcover/$35.00).

Someone who formerly lived in Bryan referred to me as the “casserole queen” because I shared so many casserole recipes in Mary’s Memo. I’m guilty as charged and so excited about Sunday Casseroles, Complete Comfort in One Dish by Betty Rosbottom (Chronicle Books, fall, 2014; softback/$24.95). Casseroles conjure up images of hearty, comforting meals shared with family or friends. Every dish in this cookbook is designed to look as enticing as it tastes such as Baked Risotto with colorful chunks of butternut squash and prosciutto. Cooked in the oven, rice is as tender as classic risotto.

BAKED RISOTTO WITH BUTTERNUT SQUASH, SAGE AND PARMIGIANO


• 3 cups peeled diced butternut squash
• 3 tablespoons olive oil
• Kosher salt
• Freshly ground pepper
• 1-1/2 cups Arborio rice
• 3-3/4 reduced sodium chicken broth
• 3 tablespoons unsalted butter
• 1-1/2 ounces thinly sliced prosciutto, cut into strips about 1/4 inch by 3 inches
• 1 cup Parmesan cheese, preferably Parmigiano-Reggiano
• 1-1/2 tablespoons chopped fresh sage plus 3 or 4 springs for garnish

Arrange racks in the center and lower third of oven and preheat to 375ºF. Generously butter a shallow 2-quart baking dish and have 2 rimmed baking sheets ready. Spread squash in one of the baking sheets and toss with 2 tablespoons of the olive oil. Season with 1/2 teaspoon salt and several grinds of pepper. Spread the rice in the prepared baking dish and place the dish on the other baking sheet. Heat the chicken broth and butter in a large saucepan over medium high heat until the broth comes to a boil. Carefully pour the hot broth over the rice. Cover the baking dish tightly with foil. Place baking sheet with the rice on the middle oven rack and the one with the squash on the lower rack. Roast the squash, stirring every 10 minutes, until soft when pierced with a sharp knife and golden brown around the edge, about 35 minutes. At the same time, cook the rice until the liquid has been absorbed, about 40 minutes. While squash and rice are in the oven, heat remaining 1 tablespoon olive oil in a small frying pan over medium-high heat and sauté the prosciutto, stirring often, until crisp, about 2 minutes. Remove from pan and drain on paper towels. When done, remove the squash and the risotto from the oven. Carefully remove foil from baking dish and stir in a 1/2 cup of Parmesan cheese and chopped sage. Gently stir in roasted butternut squash. Season with salt and pepper if desired. Garnish the center of the risotto with the  sage sprigs and sprinkle with sautéed prosciutto. Serve with the remaining Parmesan cheese for sprinkling. Recipe serves 6 as a side dish and 4 as a main dish.

Betty Rosbottom has been a cooking teacher, syndicated columnist, and PBS host and cookbook author for two decades. She is the author of Sunday Brunch, Sunday Roasts, Sunday Soups, The Big Book of Backyard Cooking and Coffee (all published by Chronicle Books). She blogs at www.bettyrossbottom.com.

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Mary’s Memo – November 24th

FROM THE COOKBOOK SHELF


Just in time for the holiday season, Best of Bridge Holiday Classics, 225 Recipes for Special Occasions comes to the rescue! In 1975, at a weekend getaway, eight Calgary women friends had an idea: Since a consistent highlight of their decade-old bridge group was the food they prepared and enjoyed together, perhaps they should think about writing a cookbook. This spur-of-the-moment notion was the impetus for The Best of Bridge, which went on to become one of the most successful cookbooks in Canadian publishing. Due to overwhelming interest, the Bridge ladies have a new collection of holiday classics from best roasts and other special entrees to fabulous recipes for holiday buffets and potlucks. As always, the ladies promise you simple recipes with gourmet results. What makes this collection extra special is a chapter on Leftovers devoted to transforming unused food into a second delicious meal and another one on Food Gifts because nothing says “happy holidays” more than a gift from scratch!

One of the entrees is Christmas Morning Wife-Saver, a brunch dish that can be made the night before so you can enjoy the holiday morning as well.

CHRISTMAS MORNING WIFE SAVER


• 16 slices white bread, crusts removed
• Slices of Canadian bacon or ham
• Slices of sharp (old) Cheddar cheese
• 6 eggs
• 1/2 to 1 teaspoon dry mustard
• 1/4 cup minced onion
• 1/4 cup finely chopped green pepper
• 1 to 2 teaspoons Worcestershire sauce
• 3 cup milk
• Dash Tabasco
• 1/2 cup butter
• Crushed corn flake crumbs

Put 8 pieces of bread in a buttered 13-by-9-inch baking dish. Add pieces to cover dish entirely. Cover bread with thinly sliced bacon. Top with slices of Cheddar cheese. Cover with slices of bread. In a bowl, beat eggs and pepper, Worcestershire, milk and Tabasco. Pour over bread, cover and refrigerate overnight. In the morning, melt butter and pour over top. Cover with cereal. Bake at 350ºF, uncovered, 1 hour. Let sit 10 minutes before serving. Serve with fresh fruit. Serves 8.
Source: Best of Bridge Holiday Classics, October 15, 2014 (www.robertrose.ca, $29.95/spiral bound hardback).

COCONUTS ARE ON A ROLL


Every month there seems to be a new “superfood” that is promoted heavily on the Internet and TV talk shows and endorsed by semi-celebrities. Coconut oil is extracted from the “meat” inside the hard-shelled fruit of the coconut palm. Like lard, it is solid at room temperature and has a long shelf life which makes it attractive for many kinds of food processing and baking. In fact coconut oil is the most concentrated food source of saturated fat, even more so than butter. In the 1980s a media campaign demonized coconut and other tropical oils and blamed them for heart attacks because of their saturated fat. Now the tide has turned so much that proponent’s claim coconut oil is actually downright medicinal. It is said to promote weight loss; prevent heart disease, diabetes, arthritis and other chronic diseases. Such grand claims about a food supplement should always provoke a skeptical reaction.
While coconut oil didn’t deserve its bad reputation, it also doesn’t deserve its new stardom as a health food. Don’t buy the hype that it will keep you healthy and slim or that it can treat or prevent chronic diseases. It’s fine to cook with it, though we recommend olive, canola and other non-tropical oils for regular use. It’s also okay to buy foods that contain coconut oil, but don’t think that makes them healthy choices.
Source: University of California, Berkeley Wellness Letter, November 2014.

LET’S TALK LEFTOVER TURKEY


Many people think sandwiches are the best way to eat the leftover turkey (Daddy used to say it was cheaper than bologna) but in Smith and Thaman households today, making turkey soup has become a ritual following the meal. Before the dishes are tackled, remaining meat is cut away from the carcass and refrigerated, reserving some for the soup. The rest is put in a 5 to 6-quart slow cooker, adding water (I usually add 8 cups but the amount depends on the size of the carcass), cover and cook on low heat until meat clinging to the bones falls away. This will take several hours or overnight, depending on when your meal is served. Then broth is strained and what remains discarded. Strained broth is chilled in the refrigerator and solidified fat removed. At this point soup can be made or broth frozen to use later. In a large stock pot heat broth with chopped carrots, celery and onions. Bring to a boil and simmer until vegetables are almost tender. Then add poultry seasoning, sage, salt and pepper to taste, rice or noodles and cook until rice or pasta is done. Just before soup is ready to eat, add cubed turkey meat and chopped fresh parsley (or dry). For a more decadent soup, add some of the giblet gravy to the broth. Bon Appetit!
HAPPY THANKSGIVING TO ALL!

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Mary’s Memo – November 17th

FROM THE COOKBOOK SHELF


There is a how-to book about every subject today, one of the newest being Top 100 Step-By-Step Napkin Folds by Denise Vivaldo (www.robertrose.ca; October 2014; $29.95/spiral-bound hardback). Knowing how to execute a perfect napkin fold is not a skill everyone has but it’s one you can easily and quickly teach yourself with Denise’s help. Like a handwritten thank-you note, napkin folds might be less common than they once were, but they’re always noticed, always appreciated and always in style! Spend an hour or two with this book and you can easily teach yourself a number of folds that will create a table that is timelessly elegynt, retro-funky or up-to-the-minute chic. Denise Vivaldo is a seasoned food professional who has catered more than 10,000 parties. She is founder of Food Fanatics, a recipe development, food styling and catering firm. She’s catered everything from the Academy Awards Governor’s Ball to Hollywood wrap parties. Denise resides in California.

Remember Anne Willan’s One Soufflé at a Time published in hardback in 2013? It’s now available in paperback (St. Martin’s Press, 2014, $17.99). Willan founded La Varenne Cooking School in Paris. One Soufflé at a Time is the story of her life interspersed with recipes, classic French and otherwise, and told in an easygoing, readable text. It is a must read for food historians!
Both of the above books are available at Amazon.com.

LET’S TALK TURKEY AND OTHER THINGS


My poultry preference is dark meat and the only time I can purchase fresh turkey thighs is just before Thanksgiving, Usually I buy three or four to roast during the year. And speaking of turkey, my family thinks I should sell my turkey giblet gravy. So here’s the secret: In addition to the liquid from cooking the gizzard, heart, neck and pan drippings, to make sure there’s enough to satisfy the demand, I extend it with McCormick Turkey Gravy Mix. Just don’t salt until gravy is thickened.

If you’ve noticed, Chief’s fresh asparagus is stored with stems in water. So I decided to do the same in my refrigerator. In a 16-ounce mug, stand a bunch, uncovered, in about an inch of water. Mine stayed in excellent condition until it was cooked. Since there was enough for two meals, I did change the water once. Hopefully, it will work for you.

Popcorn is a good-for-you snack food, especially if it’s G.H. Cretors Organic Popcorn now available at Chief. G.H. Cretors perfected the first popcorn machine in 1885 and it was introduced to the public at the Chicago Columbian Exposition in 1893. The 5th generation is now running the company. I have personally tried their cheese popcorn, Skinny Pop (the one available at Chief) and Chicago Mix that is sinfully delicious!

STRATEGIES FOR DINING OUT SENSIBLY


It’s easy to get derailed from your healthy diet when eating in a restaurant but with a little preparation you can minimize the damage. Pegah Jalali, MS, RD, at New York-Presbyterian/Weill Cornell suggests ways to stay on track. Chain restaurants are required to post nutrition information so be prepared. Share entrées with another diner or if no one wants to share, ask for a container with your entrée and box up half of it when it is served. Increase vegetables and decrease starches like fries, baked potato, rice or pasta and substitute steamed vegetables or start your meal with a simple green salad. Avoid food that is fried or prepared with added butter. Control sodium. “The simplest dishes are more likely to be lowest in salt,” explains Jalali. Avoid bread or anything with broth. Skip dessert unless it is special occasion. Make tradeoffs. If you are salivating for a few bites of that decadent dessert, skip the bread and drink water instead of having a glass of wine. If you do overindulge, resolve to make healthier choices next time you dine out.
Source: Weill Cornell Medical College Women’s Nutrition Connection, November 2014.

SLOW COOKER BEEF STROGANOFF


During busy times nothing beats a slow cooked meal such as Slow Cooker Beef Stroganoff. This was also good reheated.

SLOW COOKER BEEF STROGANOFF


• 1 lb. cubed beef stew meat
• 1 (10.75-oz) condensed Healthy Request Campbell’s Golden Mushroom Soup
• 1/2 cup chopped onion
• 1 tablespoon Worcestershire sauce
• 1/4 cup water
• 4-oz. reduced-fat cream cheese

In 5 to 6-quart slow cooker, combine meat, soup, onion, Worcestershire sauce and water. Cook on High setting for 1 hour; reduce setting to Low and cook an additional 7 hours. Stir in cream cheese just before serving. Recipe makes 4 servings. Source: Adapted from a Allrecipes.com recipe

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Mary’s Memo – November 10th

FROM THE COOKBOOK SHELF


Modern Tea, A Fresh Look at an Ancient Beverage by Lisa Boalt Richardson with photographs by Jenifer Altman has taken beverage connoisseurs by storm. With this easy-to-read, comprehensive guide, you’ll explore tea’s world history, learn essential terms and definitions and appreciate the benefits of tea. You’ll discover how to use tea in your everyday life from shopping, storing, steeping and tasting to using tea in pairings, cooking, cocktails, home health remedies and more. So whether you’re a tea rookie or already a tea guru, Modern Tea is the ultimate guide to help you realize that it is your cup of tea! Certified Tea Specialist and award winning author Lisa Boalt Richardson sips tea no matter what time of day it is. Her philosophy is “teatime is anytime and all the time.” For more information about Lisa, visit www.lisaknowstea.com. Photographer Jenifer Altman’s photos appear in magazines including Martha Stewart Living, Food & Wine and Kinfolk and books: Crackers and Dips and Poor Man’s Feast (Chronicle Books).
Source: Modern Tea, A Fresh Look at an Ancient Beverage, Chronicle Books, November 2014, $19.99/hardback

TRICKY TO COOK


It is so easy to overcook a chicken breast whether it’s bone-in or boneless. That’s why I’m inclined to replace both in recipes with thighs. Granted, they have more fat but at the same time, they’re more likely to stay moist even when a tad overcooked. Besides, when it comes to poultry, I prefer dark meat. Ignoring my preference, a few weeks ago I tested an Allrecipes.com recipe for Baked Split Chicken Breast; it was supposed to bake in a 375ºF oven for 45 to 60 minutes so I set my timer to check halfway in-between with an instant read thermometer and it was way over the safe 160ºF internal temperature. Leftovers were shredded and creamed to make meat more tolerable to eat. The only way to make sure any kind of meat is the right temperature is with a thermometer for that purpose. Appearance is not enough to make a determination. Chief has meat thermometers in their housewares section. Mine is a Taylor and I can turn it off when not in use.

My double oven is only a year old and oven temperature likely to be accurate but next time I make the recipe I’ll check internal temperature at minimum time (45 minutes). How to check? In the thickest part of meat without touching bone.

BAKED SPLIT CHICKEN BREAST


• 2 large bone-in chicken breast halves with skin
• 1/4 cup olive oil
• 1/2 teaspoon minced garlic
• 1/2 teaspoon kosher salt
• 1/2 teaspoon cracked black pepper
• 1/4 teaspoon dried rosemary
• 1/4 teaspoon dried basil

Rub chicken breasts with olive oil and garlic; sprinkle with salt, pepper, rosemary and basil. Arrange in a large baking dish and refrigerate at least 45 minutes. Preheat oven to 375ºF. Bake chicken until an instant read thermometer inserted in thickest part of breast is 165ºF. Recipe makes 2 servings.
Source: Allrecipes.com

EATING YOUR MAGNESIUM


Most people can get enough magnesium by eating a healthy diet with a variety of foods. Here are some key grocery-shopping tips to keep in mind:

• Foods high in magnesium include beans, peas, nuts and seeds.
• The green color of leafy greens such as spinach indicates a good source of magnesium, which is a component of the chlorophyll molecule that gives green plants their color.
• Choose whole grains when buying bread, pasta or cereal because the process of refining grains such as wheat strips away the magnesium-rich germ and bran.
• Other good sources of magnesium include soy milk, low-fat dairy products, bananas, avocados and fish

Older people are at greater risk of magnesium deficiency, in part because they tend to consume less magnesium from food. Aging also tends to be associated with a decreased ability to absorb the magnesium from healthy foods you do eat, while the loss of magnesium through the kidneys may increase. Other people at higher risk of magnesium deficiency include those with chronic malabsorption conditions such as Chrohn’s disease, poorly controlled diabetes and alcoholism.
Source: Tufts Health & Nutrition Letter, November 2014.

BREAKFAST: PRO AND CON


Breakfast has always been seen as necessary to jumpstart your metabolism and fuel your daily activities. Previous research has promoted the fact that breakfast eaters tend to lose more weight and keep it off compared to people who skip the first meal of the day. But two recent studies published in The American Journal of Clinical Nutrition suggest breakfast may be a good meal, but maybe not an absolute necessity. But if you’re a breakfast skipper, don’t worry. Breakfast still has value in an overall healthy lifestyle, but it appears not to be your primary meal ticket.
Source: Duke Medicine Health News, November 2014.

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Mary’s Memo – November 3, 2014

FROM THE COOKBOOK SHELF


The Food Substitution Bible, Second Edition by David Joachim (www.robertrose.ca; $24.95/softback), the author has added 1,500 new substitutions for ingredients and equipment, 5 new ingredient guides and measuring tables and expanded existing entries and additional information. This book is 25% bigger than his first edition that won the prestigious International Association of Culinary Professionals (IACP) award. In Joachim's own words: "Since 2003, interest in food and cooking has mushroomed beyond belief. Exciting ingredients like agave nectar and XO sauce have circled the globe and soared in popularity. Cooks are even hungrier for information on how to substitute ingredients, equipment and techniques in their kitchen." Whether you're looking to substitute a key ingredient or utensil, create a different flavor or texture or look for a healthier option, you'll find a wealth of fresh and enjoyable ideas that will give you all the information you'll need to improvise with confidence. Find substitutions for apple sauce (try pumpkin or plum puree); carrot (try parsnips, daikon, turnips or celery); lemon juice (try bottled lemon juice, brewed lemon tea, lime juice or white wine vinegar); pastry bag (try a plastic reseal able bag or rolled parchment paper). David Joachim has written, edited or collaborated on more than 30 cookbooks.

FDA "GLUTEN-FREE" RULES TAKE EFFECT


Patients with celiac disease can now buy products labeled "gluten free" with confidence that the foods really do have no more than trace amounts of the protein found in wheat and some other grains. US Food and Drug Administration rules requiring gluten-free products to contain fewer than 20 parts per million of gluten, originally published in 2013, are now binding on manufacturers. Source: Tufts Health & Nutrition Letter, October 2014.

RESEARCHERS ID MORE PESTICIDES LINKED TO PARKINSON'S


Studies have shown that certain pesticides can increase people's risk of developing Parkinson's disease. Now UCLA researchers have found that the strength of that risk depends on the individual's genetic makeup, which, in most pesticide-exposed populations could increase a person's chance of developing the debilitating disease two-to-six-fold. Researchers tested a number of pesticides and found 11 that inhibit the ALDH gene family and increase the risk of Parkinson's and at levels much lower than they are currently being used. The team also found that people with a common genetic variant of the ALDH2 gene are particularly sensitive to the effects of ALDH-inhibiting pesticides and are two to six times more likely to develop Parkinson's when exposed to these pesticides than those without the variant. The results of the epidemiological study appeared in the journal Neurology. Source: UCLA Division of Geriatrics Healthy/Years.

DID YOU KNOW


McCormick makes apple pie spice but you can make a tablespoonful by combining 2 teaspoons ground cinnamon, 1 teaspoon nutmeg and a pinch ground allspice. It's a convenient mix to flavor apple pie or sprinkle on applesauce, either homemade or store-bought. I rarely leave Williams Sonoma without purchasing something. While there's still Italian parsley in my herb bed, I bought the Chef'n  Herbsicle Frozen Herb Keeper for $9.95. Container is packed as full as possible with whatever herb you wish, freeze for 24 hours and then use a knife to cut desired amount from the bottom. It's also top rack dishwasher safe! For more information go to www.chefn.com. The second Chef'n  gadget that caught my attention was a spice cube, also $9.95. Fill 4-cube container with your favorite herbs (do not overfill), flatten lid and place on top of tray, press individual cups to seal and prevent freezer burn. Once frozen, open desired section to release cube. It is also top-rack dishwasher safe. Mine are stored with chopped thyme, oregano, sage and mint.

SLOW COOKER TO THE RESCUE!


As Thanksgiving and Christmas approach, it is the busiest time of the year for most of us. That's when a slow cooker comes in handy. While you're shopping for gifts, getting ready for company, making holiday goodies or "decking the halls with boughs of holly," let the handy appliance do the rest! May I suggest Allrecipes' Slow Cooker Beef Stroganoff. Serve on a bed of noodles, add a salad and have an Ohio-grown apple for dessert and the meal is complete! Having made this already, it gets high marks for family or guests! I added an additional 4-ounce can USA-grown mushroom stems and pieces to the recipe, also reduced- fat cream cheese instead of regular.

SLOW COOKER BEEF STROGANOFF



  • 1 pound cubed stew meat

  • 1 (10.75-oz) can Campbell's Healthy Request Golden Mushroom Soup, undiluted

  • 1 (4-oz) can USA grown and processed mushroom stems and pieces, undrained

  • 1/2 cup chopped onion

  • 1 tablespoon Worcestershire sauce

  • 4-ounces reduced-fat cream cheese


In slow cooker, combine the meat, soup, mushroom stems and pieces, onion and Worcestershire sauce. Cook on HIGH one hour; cook on LOW setting additional 7 hours. Stir in cream cheese just before serving. Recipe makes 4 servings. Source: Adapted from Allrecipes.com, the world's favorite recipe website. Download PDF

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Mary’s Memo – October 27th

FROM THE COOKBOOK SHELF


Although I bought Not Just Another Cookbook, Classic Recipes, Simple Cooking by Colleen Brethren in Kettering, OH, where she lives, it is also available from Amazon.com. Not too many cookbooks are written by a project engineer, but Brethren takes her attention to inventive solutions and combines it with her passion for food. The result is a collection of more than 200 mouthwatering recipes written clearly for the beginner, yet stimulating and daring for the experienced. And because of her analytical mind and attention to detail, there are even instructions about tools of the trade and tips on using them efficiently. Who knew that 40 twists of the pepper grinder equals 1 teaspoon of pepper?! Not Just Another Cookbook is for every bride, or groom-to-be. It’s a gastronomical bible for empty-nesters, bachelors and anyone who loves mouthwatering, inventive and taste-tested dishes

MUSTARD GLAZED PORK CHOPS


• 4 bone-in pork chops, 1/2-inch thick
• 2 teaspoons olive oil
• 1 large onion, cut in thin wedges
• 1/2 apricot preserves
• 1 tablespoon Dijon or spicy mustard
• 1/4 cup water
• 1 teaspoon paprika
• 1/2 teaspoon ground nutmeg

Season chops with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Add pork and onions and cook an additional 3 to 4 minutes. Meanwhile, combine the preserves, mustard, water, paprika and nutmeg in a micro-safe bowl. Heat mixture in microwave for 1 to 2 minutes or until melted. Pour mixture over pork and onions, reduce heat to medium, cover and cook 10 minutes.
Source: “Not Just Another Cookbook” by Colleen Brethren.

MOST BELONG TO CLEAN-PLATE CLUB


If you grew up being taught to clean your plate and still mostly follow that motherly admonition, you’re not alone. A new analysis of 14 studies on portion and consumption habits finds that US adults eat almost 92 percent of the food we put on our plates. And the drive to eat everything on your plate isn’t just an American habit: Researchers found almost identical patterns in Canada, France, South Korea, Taiwan, Finland and the Netherlands.

Source: Tufts Health & Nutrition Letter, October 2014.

TRADITION CONTINUES


Whenever Ohio Attorney General, Mike DeWine runs for office, including re-election, Fran DeWine writes a cook booklet. The 12th edition has my recipe for Buffalo Chicken Salad. Fran loves to cook and so do their 8 children. A new recipe in the 12th edition is Fran’s Roasted Vegetables that she prepares for Thanksgiving dinner “They were the first thing to be eaten.” reports Fran.

Be sure sizes are the same so they will cook evenly. Vegetables like broccoli, cauliflower and asparagus take less time, she cautions.

ROASTED VEGETABLES


• Butternut squash, peeled and cut into 1-inch cubes
• Carrots, peeled and cut into 1-inch chunks
• Turnips, peeled and cut into 1-inch cubes
• Small onions or onion wedges
• Whole cloves of garlic
• Brussels sprouts, whole or cut in half if large

Toss with olive oil. Put on large baking sheet. Season with salt and pepper. Bake at 425ºF for 40 minutes or until vegetable are tender.
Source: Fran DeWine’s Family Favorites, 12th Edition.

LEFTOVER TRICK OR TREAT CANDY


If it is candy you bought to pass out, freeze it in an additional freezer bag. I froze leftover candy corn and peanuts last year and it survived in good condition (open the bag while it returns to room temperature). Chop chocolate candies and use like chips in cookies. My Grandfather Smith insisted that candy be served at the end of the meal, not in-between, and I did the same, replacing a regular dessert with a candy bar.

LOVE MY SLOW COOKER!


My slow cooker is utilized at least once a week to test recipes, make soup to freeze or a favorite entrée. It’s as essential as any appliance in my kitchen! This week’s Slow Cooker Cheeseburger Soup can also be made with ground turkey.

SLOW-COOKER CHEESEBURGER SOUP


• 2 pounds ground beef
• 4 medium onions, chopped
• 2 (28-ounce) cans diced tomatoes, undrained
• 1/2 cup steak sauce (I used Heinz)
• 16-ounces reduced-fat American cheese, chopped (I used unwrapped Kraft Sharp Cheddar slices)

Spray 5 or 6 quart slow cooker with cooking spray. In large skillet, cook beef over medium-high heat, stirring frequently until brown; drain. In slow-cooker mix ground beef, onions, tomatoes and steak sauce. Cover and cook on high 1 hour; then reduce to low heat for an additional 5 hours. Stir in cheese long enough to melt, stirring occasionally. Recipe makes 10 servings.
Source: Adapted from Pillsbury.com recipe.

 

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Mary’s Memo – October 20th

 FROM THE COOKBOOK SHELF


I haven’t tried a recipe in the Junior League of Pasadena cookbook, California Mosaic, that I haven’t liked! Published in 2008, each chapter includes basic recipes that can be transformed into multiple dishes, local histories, places of interest, menu ideas and beautiful artwork. The latest recipe I’ve tried is Apple Brownies made with area grown Bauman Orchards Ginger Gold apples. I skipped the Lemon Glaze to cut calories.

APPLE BROWNIES


• 2 cups all-purpose flour
• 2 teaspoons baking soda
• 2 teaspoons ground cinnamon
• 1 teaspoon salt
• 2 cups sugar
• 1 cup (2 sticks) butter, softened
• 2 eggs
• 4 cups finely chopped, peeled apples
• 1 cup walnuts, chopped
• 1/2 cup dark raisins

Preheat oven to 350ºF. Mix the flour, baking soda, cinnamon and salt together. Beat sugar and butter in a mixing bowl until creamy. Add flour mixture and eggs to the creamed mixture and beat until blended. Stir in apples, walnuts and raisins. Coat a 9x13-inch baking dish with nonstick cooking spray. Spread batter in prepared dish and bake 45 minutes or until brownies test done. Let stand until cool and cut into 24 to 30 bars. Store brownies in an airtight container.
Source: Adapted from California Mosaic recipe.

NEW FACTS ABOUT CANNED TUNA FISH


Canned tuna accounts for 28 percent of Americans’ exposure to mercury. You know you should eat more seafood, but you are confused about what types are healthiest and safest. One worry: methylmercury, which can cause neurological damage in fetuses and have harmful effects in children as well as adults who eat a lot of high-mercury fish. A recent Consumer Reports analysis of the Food and Drug Administration’s (FDA) data on mercury in seafood found 20 types of fish and shellfish that are low in that toxic metal. The bad news: Canned tuna, second only to shrimp as America’s favorite catch, isn’t one of them. Consumer Reports found that 20 percent of the samples tested by the FDA since 2005 had almost twice the average level of the toxin the agency lists for that type of tuna. Some had 7 times as much. (Albacore, or white, tuna has even higher average mercury levels than canned light.) Consumers have no way to know how much mercury is in any can. As a result, Consumer Reports experts say that pregnant women should avoid tuna, canned or fresh. They, along with women of child-bearing age, those who are breastfeeding, young children and adults who eat 24 ounces or more of fish per week, should also steer clear of high mercury fish: Gulf tile fish, king mackerel, shark and swordfish. Lowest mercury fish are oysters, sardines, scallops, shrimp (most wild and U.S. farmed), domestic squid and domestic tilapia and wild and Alaskan salmon, canned or fresh. Low-mercury fish are Atlantic croaker, Atlantic mackerel, catfish, crab, domestic crawfish, founder and sole, haddock, mullet, Pollock and trout.
Source: Consumer Reports on Health, October 2014

Note: My go-to-person at Purdue, Dinah Dalder, MS, RD, CNSC, CD, Dietetics Program Manager, Department of Nutrition Science, reports the following: “The main concern with the canned tuna and mercury content is for children, fetuses and pregnant and women of childbearing age. Others are welcome to be careful of the amount of tuna they eat but moderation is acceptable.”

Personally, I’ll be looking for alternatives to canned tuna and only eating it occasionally in tuna casseroles, where it is extended with other ingredients, not plain.

SEASONAL PRODUCTS AT CHIEF


There are choices throughout the store from fall motif cupcake liners to spicy-tasting Keurig cups! Thinking ahead to holiday baking needs, even if it isn’t on your mind yet, the price is right on sugar and flour. Watch for butter savings (it freezes, you know) because nothing thing is better than butter in baked goods! This is another year of December following Thanksgiving in only a few days. Christmas of 2013 almost did me in and I’m determined that history doesn’t repeat itself in 2014! Roll making is on my October agenda.

“WHERE’S THE BEEF?”


In the past when a recipe called for ground beef, I always bought ground chuck. However, I’ve taken a second look at ground beef because it costs less and like you, I want the cheapest best buy. It may have more fat than ground chuck but it doesn’t take any longer to drain it. It’s the cost-perserving that matters. And yes, I took advantage of savings on 2 pounds of ground beef on my 8 weeks of coupon savings card. During the last week of coupon savings, October 30 thru November 5, a 5-pound bag of Spartan sugar is just $1.77, limit 2. That will make a lot of peanut brittle in my kitchen.

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