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Mary’s Memo – October 20th

 FROM THE COOKBOOK SHELF


I haven’t tried a recipe in the Junior League of Pasadena cookbook, California Mosaic, that I haven’t liked! Published in 2008, each chapter includes basic recipes that can be transformed into multiple dishes, local histories, places of interest, menu ideas and beautiful artwork. The latest recipe I’ve tried is Apple Brownies made with area grown Bauman Orchards Ginger Gold apples. I skipped the Lemon Glaze to cut calories.

APPLE BROWNIES


• 2 cups all-purpose flour
• 2 teaspoons baking soda
• 2 teaspoons ground cinnamon
• 1 teaspoon salt
• 2 cups sugar
• 1 cup (2 sticks) butter, softened
• 2 eggs
• 4 cups finely chopped, peeled apples
• 1 cup walnuts, chopped
• 1/2 cup dark raisins

Preheat oven to 350ºF. Mix the flour, baking soda, cinnamon and salt together. Beat sugar and butter in a mixing bowl until creamy. Add flour mixture and eggs to the creamed mixture and beat until blended. Stir in apples, walnuts and raisins. Coat a 9x13-inch baking dish with nonstick cooking spray. Spread batter in prepared dish and bake 45 minutes or until brownies test done. Let stand until cool and cut into 24 to 30 bars. Store brownies in an airtight container.
Source: Adapted from California Mosaic recipe.

NEW FACTS ABOUT CANNED TUNA FISH


Canned tuna accounts for 28 percent of Americans’ exposure to mercury. You know you should eat more seafood, but you are confused about what types are healthiest and safest. One worry: methylmercury, which can cause neurological damage in fetuses and have harmful effects in children as well as adults who eat a lot of high-mercury fish. A recent Consumer Reports analysis of the Food and Drug Administration’s (FDA) data on mercury in seafood found 20 types of fish and shellfish that are low in that toxic metal. The bad news: Canned tuna, second only to shrimp as America’s favorite catch, isn’t one of them. Consumer Reports found that 20 percent of the samples tested by the FDA since 2005 had almost twice the average level of the toxin the agency lists for that type of tuna. Some had 7 times as much. (Albacore, or white, tuna has even higher average mercury levels than canned light.) Consumers have no way to know how much mercury is in any can. As a result, Consumer Reports experts say that pregnant women should avoid tuna, canned or fresh. They, along with women of child-bearing age, those who are breastfeeding, young children and adults who eat 24 ounces or more of fish per week, should also steer clear of high mercury fish: Gulf tile fish, king mackerel, shark and swordfish. Lowest mercury fish are oysters, sardines, scallops, shrimp (most wild and U.S. farmed), domestic squid and domestic tilapia and wild and Alaskan salmon, canned or fresh. Low-mercury fish are Atlantic croaker, Atlantic mackerel, catfish, crab, domestic crawfish, founder and sole, haddock, mullet, Pollock and trout.
Source: Consumer Reports on Health, October 2014

Note: My go-to-person at Purdue, Dinah Dalder, MS, RD, CNSC, CD, Dietetics Program Manager, Department of Nutrition Science, reports the following: “The main concern with the canned tuna and mercury content is for children, fetuses and pregnant and women of childbearing age. Others are welcome to be careful of the amount of tuna they eat but moderation is acceptable.”

Personally, I’ll be looking for alternatives to canned tuna and only eating it occasionally in tuna casseroles, where it is extended with other ingredients, not plain.

SEASONAL PRODUCTS AT CHIEF


There are choices throughout the store from fall motif cupcake liners to spicy-tasting Keurig cups! Thinking ahead to holiday baking needs, even if it isn’t on your mind yet, the price is right on sugar and flour. Watch for butter savings (it freezes, you know) because nothing thing is better than butter in baked goods! This is another year of December following Thanksgiving in only a few days. Christmas of 2013 almost did me in and I’m determined that history doesn’t repeat itself in 2014! Roll making is on my October agenda.

“WHERE’S THE BEEF?”


In the past when a recipe called for ground beef, I always bought ground chuck. However, I’ve taken a second look at ground beef because it costs less and like you, I want the cheapest best buy. It may have more fat than ground chuck but it doesn’t take any longer to drain it. It’s the cost-perserving that matters. And yes, I took advantage of savings on 2 pounds of ground beef on my 8 weeks of coupon savings card. During the last week of coupon savings, October 30 thru November 5, a 5-pound bag of Spartan sugar is just $1.77, limit 2. That will make a lot of peanut brittle in my kitchen.

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Mary’s Memo – October 13th

FROM THE COOKBOOK SHELF


The Cook’s Essential Kitchen Dictionary, Second Edition, by Jacques L. Roland is an exciting blend of food history, anecdotes, origins and culture. How often have you found yourself in the middle of preparing a recipe when you come across an unfamiliar term? If you are like most people, the answer is probably quite often. Not recognizing a word and its meaning can diminish the pleasure of preparing a dish. The Cook’s Essential Kitchen Dictionary, Second Edition, has been reviewed, vetted and edited to reflect today’s culinary landscape. So whether you’re looking for an entertaining read or the answer to a specific question, this delightful book offers a unique vantage point to expand your knowledge of food and your appreciation of cooking.

Jacques L. Roland was born in Chamery, France. He is a third-generation member of a hotel and restaurant family, has a degree in culinary arts and hotel management and is a certified sommelier. Roland travels extensively around the world and currently teaches an etiquette, service and wine class. He is also the author of The Food Encyclopedia. The Cook’s Essential Kitchen Dictionary, Second Edition, (www.robertrose.ca; September 2014, $19.95/softback) is available from Amazon.com.

WHICH LETTUCE IS BEST?


No matter which lettuce you choose, filling your plate with no more than 10 calories per cup of greens may decrease your portion sizes of higher-calorie starches and/or proteins, which is a smart weight management tactic. To get the most nutrition per bite, the more colorful the lettuce, the better. Darker-colored leaves are able to absorb more light and synthesize more vitamins as they grow. While iceberg lettuce is extremely hydrating (it is 96% water), other lettuce varieties, such as romaine, spinach, arugula, kale and red leaf lettuce, do contain more nutrients, such a vitamin A, C, K and folate, as well as calcium, potassium and fiber. A word of caution: Collard greens, kale and spinach are high in vitamin K. If you are taking a blood-thinning medication, such as warfarin (Coumadin), consume the same amount of greens from week to week, since they can affect how your medication works.
Source: Weill Cornell Medical College Women’s Nutrition Connection, October 2014.

DID YOU KNOW THAT…?


Ball canning lids have a shelf life of 3 to 5 years. According to Ball representative, company doesn’t guarantee a safe seal if lid is older. You’re not seeing Kerr jars and lids anymore because Ball bought Kerr in 1996. Any Kerr jars you have are now a collectible item. Also, Ball lids are silver, not gold colored. In addition to 5% acidic vinegar, Heinz sells Cleaning Vinegar that is 6% acidic.

There are Tostitos Multigrain Scoops from Frito Lay (no artificial flavors or preservatives and no MSG). I’ll never buy regular scoops again!

Marzetti is making two flavors of Baked Croutons, neither with high fructose corn syrup, artificial flavors, colors or trans fat.

OCTOBER IS NATIONAL SAUSAGE MONTH


I found Easy Ziti with Sausage and Peppers on Crisco’s website. What I liked best about the recipe was that it makes 5 servings with only 8-ounces of meat. Since Bob Evans, Jimmy Dean and another brand sold in the meat case contain MSG, I used Chief’s own MSG-free Smokehouse brand instead, removing the casing from 3 links.

EASY ZITI WITH SAUSAGE AND PEPPERS


• 1/2 cup finely chopped onions
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped green bell pepper
• 2 cloves garlic, minced
• 1-1/2 tablespoons Crisco Pure Olive Oil
• 3 links Chief Smokehouse Hot Italian Sausage, casings removed
• 1 (28-ounce) can crushed tomatoes • Salt & pepper to taste (I used 1/4 teaspoon of each)
• 1 tablespoon chopped flat leaf parsley (1 teaspoon dried)
• 1-1/2 tablespoons chopped fresh basil (about 1-1/2 teaspoons dried)
• 2 cups cooked ziti (1 cup uncooked = 2 cups cooked)
• Freshly grated Parmesan cheese for topping

Cook onions and peppers in 4 quart saucepan over medium heat until softened, stirring occasionally. Add garlic and sausage; continue cooking until sausage is no longer pink. Drain off excess fat. Stir in crushed tomatoes. Reduce heat; cover and simmer 20 minutes, stirring occasionally. Season with salt and pepper. Stir in parsley and basil. Toss with cooked pasta. Top each serving with Parmesan cheese to taste. Recipe makes 5 servings. Source: Adapted from Crisco recipe.

WHAT DOES AL DENTE MEAN?


According to The Cook’s Essential Dictionary, Second Edition, it is an Italian phrase that means “to the tooth.” The term is used to describe pasta that is not overcooked or soft, but with a bit of resistance in the bite.

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Mary’s Memo – October 6th

OCTOBER IS NATIONAL PORK MONTH


According to the National Pork Board, it marks the time when hogs were traditionally marketed. Today it serves as a celebration to thank pork producers and share their stories with consumers. October Pork Month is an opportunity to refresh the connection consumers have with farmers. Pork is the world’s most widely eaten meat representing 42% of the meat consumed, according to the USDA Foreign Agricultural Service. Some 81% of the population consumes pork in-home at least once in a two-week period. The top 5 most popular pork products are ham, sausage, bacon, lunchmeat (excluding ham) and pork chops. The recommended internal temperature of cooked pork is now 145ºF unless you’re making this week’s Slow Cooker Pork Tenderloin via my niece, Beth. I love using a slow cooker, especially when I’m busy with other things (I’m not always cooking). Original recipe didn’t call for cooking on high at all but if it contains meat, I always start on high for an hour, then turn knob to low for remaining time.

SWEET SLOW TENDERLOIN


• 1/4 cup low-sodium soy sauce (I use La Choy brand because it doesn’t contain gluten)
• 1 tablespoon yellow mustard
• 2 to 3 tablespoons maple syrup
• 2 tablespoons extra virgin olive oil
• 2 tablespoons diced dried onions
• 1/4 teaspoon garlic powder
• 2 pounds pork tenderloin

Whisk first 6 ingredients together. In a 5 to 6-quart crock pot, spoon sauce over tenderloin. Cook on high 1 hour; reduce to low setting and cook an additional 5 hours.
Source: Adapted from http://myfridgefood.com recipe via Beth Trentadue, Rome City, IN.

WHY I DON’T USE MSG


Recently, another niece wondered why I was so opposed to monosodium glutamate. First sold under the name, Accent, MSG became available as a flavor enhancer when I was a student at Purdue. I never did think it made “one chicken taste like two,” nor did we need another salt in our diet when we already had sodium chloride to season food. But my opposition became adamant when our youngest son, Chris, was diagnosed with Amyotrophic Lateral Sclerosis (Lou Gehrig’s disease) at age 39. One thing ALS patients have in common is too much natural glutamate in their systems and MDA at the Indiana University Medical Center advised Chris to avoid any food with MSG. Ever since this time I have avoided it like the plague! It may be the seasoning salt of choice in Asian countries, but it’s the law in the USA that it be listed on the label no matter how much or how little is used in a food product. That’s because there are people who are highly allergic to MSG and could have a serious reaction if they ate it in anything. There are food companies like McCormick, Penzeys, Lays (except for their Cheetos) and Better than Bouillon that are MSG-free. I’d like it removed from all food products! Marzetti has salad dressings with it but brag about their MSG-free products. Campbell’s do the same. Looking for bulk hot Italian sausage for a recipe, Bob Evans, Jimmy Dean and another brand in the meat department all contained it. Chief’s Smokehouse brand is MSG-free so I bought the links and removed the casing. In no way am I trying to force you to go to the lengths I do to avoid buying anything with it, but just letting you know why I personally avoid MSG at all cost!

DRINKING YOUR DINNER


The healthiest diet is made up of a variety of whole foods, but sometimes, meeting your nutrient needs can be challenging. Making your own shakes and smoothies at home can be less expensive, and you can tailor them to your taste preferences. Because milk and Greek yogurt are great sources of protein, they make ideal bases. For an added boost of protein, make double-strength milk by mixing 1/2 cup powdered milk with 1 cup milk.

PEANUT BUTTER & JELLY SMOOTHIE


• 6-ounces nonfat plain or vanilla Greek yogurt
• 1/2 cup skim or soy milk
• 1 tablespoon peanut butter
• 1/2 cup sliced strawberries

Place all ingredients in a blender and blend until smooth; serve immediately. Nutritional information: 252 calories, 26 grams protein, 22 grams carbohydrate, 8 grams total fat, 3 grams fiber, 151 milligrams sodium.
Source: Weill Cornell Medical College Women’s Nutrition Connection, October 2014.

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Mary’s Memo – September 29th

A NEW SEASON!


In case you missed it, fall officially arrived on September 23rd (I thought seasons changed on the 21st). Even though the Farmer’s Almanac predicts another cold winter try not to think about it. Instead enjoy fall’s pleasures including warm days and cool nights, mums in abundance (my favorite flower), leaves changing color, football games, harvesting “last of the garden” vegetables and apple desserts.

With those last of the garden vegetables in mind, daughter Mary Ann makes Summer Pasta with Walnuts. Recipe calls for fresh corn kernels but if fresh sweet corn isn’t available replace with frozen corn.

SUMMER PASTA WITH WALNUTS


• 8-ounces farfalle (bow tie pasta), uncooked
• 2 medium yellow squash, halved lengthwise and sliced (about 1-1/2 cups)
• 1 medium zucchini, halved lengthwise and sliced (about 1-1/2 cups)
• 2 cups fresh corn kernels (about 3 ears)
• 1/2 cup fresh basil, finely chopped
• 1 cup low-fat ricotta cheese
• 1/2 cup low-fat buttermilk
• 1/4 cup grated Parmesan cheese
• 3/4 teaspoon salt
• 1/4 teaspoon pepper
• 1-1/2 cups seeded tomatoes
• 1/2 cup chopped walnuts, toasted

Cook pasta in boiling water 8 minutes. Add squash and zucchini; return to a boil); return to a boil and cook 3 minutes. Add corn; cook an additional 2 minutes. Drain well. Combine basil and next 5 ingredients (basil through pepper) in a large bowl. Add pasta mixture and tomato; toss gently to coat. Sprinkle with walnuts; garnish with basil spring if desired. Serve immediately. Recipe makes 4 servings (239 calories, 28% from fat in each 2 cup serving).
Source: Cooking Light, June 1997, via Mary Ann Thaman

SEARCHING FOR SUGAR


Many foods that you may not think of as being sweet contain a significant amount of added sugar. Examples include ketchup, barbecue sauce, salad dressing, flavored yogurt, breakfast cereal, granola and protein bars, bread, crackers and rolls. Added sugar comes in many forms; look for these terms, which are all sugars, on ingredients list: Agave nectar; Barley malt syrup; Beet sugar; Brown sugar; Corn sweetener; Corn syrup; Dextrose; Evaporated cane juice; Fructose; Fruit juice concentrate; Glucose; Fructose corn syrup; Honey; Invert sugar; Lactose; Maltose; Maple syrup; Molasses; Raw sugar; Sucrose; Syrup.
Source: Weill Cornell Medical College Women’s Nutrition Connection, September 2014.

TIP OF THE WEEK


Some Citrus fruits and juices can affect the absorption of a drug’s active ingredients from your gastrointestinal tract, resulting in too much or too little of the drug getting into your bloodstream. For example, an enzyme in oranges and grapefruits can accelerate absorption of the cholesterol drug atorvastatin (Lipitor and generic) potentially leading to too-high blood levels. And the calcium in dairy foods can inhibit the absorption of certain drugs, including antibiotics, making them less effective. That’s why some drug labels advise waiting several hours after consuming citrus or dairy foods before taking them or even avoiding these foods altogether.
Source: Consumer Reports On Health, September 2014.

MICROGREENS


You’re probably familiar with baby carrots and baby corn, maybe even baby lettuce, zucchini and eggplant. But did you know there are microgreens and they’re one of the latest culinary trends at upscale restaurants and specialty markets with their rich colors and distinct flavors. Some large supermarkets now carry them, too. A downside is their cost: about $7.00 to $12.00 per 1/4 pound (a little goes a long way).You can grow your own for far less. Supplies, including “microgreen kits,” are sold at gardening stores and online. Microgreens are best used as edible garnishes or as additions to salads, sandwiches and other dishes. They keep for about five days if you refrigerate them in a sealed bag.
Source: University of California, Berkeley Wellness Letter, September 2014.

CHILI-MAKING TIME


Marilyn Sachs, retired Extension Educator, Bryan, makes a white chili with only 4 ingredients. That’s “music to the ears” of any busy person or not! Although soup is a year-round food for me, nothing tastes better when there’s a chill in the air than a bowl of hearty soup with a grilled cheese sandwich. When we were a family of six, it was popular fare on football Friday night.

FOUR INGREDIENT WHITE CHILI


• 6-ounce can of boned chicken or same amount of chopped rotisserie chicken (about 1 cup)
• 2 (15-ounce) cans Great Northern beans, rinsed and drained
• 8-ounces Velveeta cheese
• 1 can Rotel Tomatoes

Heat all ingredients together until cheese is melted (about 10 to 15 minutes). Serve immediately.
Source: Marilyn Sachs, Bryan OH.

Note: There is now a Cheddar Velveeta cheese available.

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Mary’s Memo – September 22nd

FROM THE COOKBOOK SHELF


Whether you’re cooking for two or serving a crowd, Easy Everyday Slow Cooker Recipes by Donna-Marie Pye makes easy work of creating delicious, satisfying meals, representing cultures from around the world. In this full-color book with more than 80 photographs, you’ll find 200 recipes featuring the best of North American regional cuisine and globally inspired dishes. All the recipes have been created with convenience in mind. While most of the recipes in this book serve from 4 to 8 people and are perfect for families, there are also chapters like Meals for Two and Big Batch Dinners. Along with the recipes, there are handy slow cooker tips and time savers, as well as general slow cooker know-how. Donna-Marie Pye is a professional Home Economist and food writer who has also authored Canada’s Best Slow Cooker Recipes, The Best Family Slow Cooker Recipes, and 300 Slow Cooker Favorites. She has a 20-year career in the food industry working with such companies as Kraft Foods, Ontario Turkey Farmers and Ontario Pork and California Raisins. Donna-Marie shares her kitchen with her husband and family in Waterloo, Ontario. Donna-Marie uses some ready-made ingredients in Creamy Artichoke Casserole. To reduce calories she says that light Alfredo sauce and light mayonnaise can replace regular versions.

CREAMY CHICKEN ARTICHOKE CASSEROLE


• 1 red bell pepper, chopped
• 3 cups chopped cooked chicken
• 1 cup shredded Asiago cheese
• 1/4 cup chopped green onions
• 1 (14-oz) can artichoke hearts, drained and chopped
• 1 (10-oz) container Alfredo sauce
• 1/2 cup mayonnaise
• 1-1/2 cups croutons, coarsely crushed
• Sliced green onions (optional)

In large bowl, combine red pepper, chicken, Asiago, green onions, artichokes, Alfredo sauce and mayonnaise. Transfer to a prepared 4 to 6-quart slow cooker stoneware. Sprinkle with croutons. Cover and cook on Low for 5 to 6 hours or on High for 2-1/2 to 3 hours, until bubbling. If desired, garnish with sliced green onions. Serve with rice and a crisp green salad. Recipe makes 6 servings. Source: Easy Everyday Slow Cooker Recipes by Donna-Marie Pye (www.robertrose.ca; August 2014, $19.95/softback).
Cookbook is available from Amazon.com

TAKE YOUR EXERCISE PILL!


A meta-analysis of 19 exercise and drug trials comprising more than 339,000 participants found that exercise can be as effective as medications on mortality outcomes, specifically, as secondary prevention of coronary heart disease, stroke rehabilitation, heart failure treatment (albeit, diuretics were found more effective than exercise) and diabetes prevention. People who exercise have a higher quality of life and improved health compared to those with sedentary lifestyles. Similar findings have been shown in arthritis, cancer, diabetes, heart disease and respiratory illnesses, among other chronic conditions. The World Health Organization’s Global Burden of Disease study ranks physical inactivity as the fifth leading cause of disease burden in Western Europe but also as one of the top modifiable risk factors, along with smoking. According to John Ioannidis, MD, DSC, director of Stanford Prevention Care Center at Stanford University School of Medicine, and Huseyin Naci, research fellow at the London School of Economics, exercise should be considered as a viable alternative to, or along with, medications. The study is published in the British Medical Journal.
Source: Duke Medicine HealthNews, September 2014

BRYAN CHIEF RECIPE TESTING


Some Mary’s Memo recipes are tested in my kitchen …. others at the Bryan Chief Supermarket. Red Potatoes & Green Bean Sauté was one of them.

RED POTATOES & GREEN BEAN SAUTE


• 1 lb. red potatoes, scrubbed and halved
• 1 lb. fresh green beans, cut in half or 3rds depending on length
• 1-1/2 teaspoons extra virgin olive oil
• 1 clove garlic, minced
• Salt, to taste
• 3 tablespoons fresh basil, chopped (basil makes the dish so don’t skimp)

Bring a large pot of salted water to a boil. Add potatoes; cook about 15 minutes until almost tender. Add green beans and cook about 3 minutes or until crisp-tender; drain well. In same pot, heat oil over medium heat. Add garlic; cook, stirring for 30 seconds. Add potatoes, beans and salt and pepper to taste. Cook about 2 minutes, or until heated through, tossing to coat. Add basil and toss once more before serving. Recipe makes 6 servings.
Source: Adapted from a Deen brothers recipe.

YOU ASKED


“Is it safe to eat yet” is the question you ask most often when you call me at home. My answer is usually “when in doubt throw it out.” Unfortunately no matter how much I try to do otherwise, I discard food that is no longer usable. As for frozen food, I rarely throw any away even though it may be two years old. Reorganizing my upright freezer food yesterday I discovered two turkey thighs that I bought just before Thanksgiving, 2012. I cooked them in enough water to cover, refrigerated both broth and turkey so today I can remove the fat on top and use broth and cut up turkey in stuffing like I make at Thanksgiving. And yes, I will serve McCormick Turkey Gravy on top. Another option would be to cook noodles in the defatted broth seasoned with dried sage and poultry seasoning, then mix with cubes of meat for turkey and noodles.

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Mary’s Memo – September 15th

FROM THE COOKBOOK SHELF


Formal entertaining is almost a lost art because the younger generation has a more casual lifestyle than their parents and grandparents. Instead, their parties are likely to include salsas, dips with crackers or chips. I admit they’re a great catalyst for getting a party off to a good start because they encourage guests to congregate around while scooping and munching. 150 Best Dips and Salsas by Judith Finalyson and Jordan Wagman should satisfy many dietary preferences from strictest vegans to wide ranging omnivores. There’s a wonderful rainbow of textures and flavors, from salty and sweet to spicy and sour. Many of the recipes are simple and can be prepared ahead if time.

Judith Finalyson is a best selling author whose lifelong love of food and passion for cooking has translated into sales of over 1 million cookbooks. Judith resides in Toronto, ON. Jordan Wagman was nominated as a “Rising Star in North America” by the James Beard Foundation He is the author of Easy Gourmet Baby Food. Jordan also lives in Toronto. Spinach and Artichoke Dip has become a classic and Finalyson and Wagman’s version is made in a small (no more than 3.5-quart) slow cooker.

SUMPTUOUS SPINACH AND ARTICHOKE DIP


• 1 cup shredded mozzarella cheese
• 8-oz. cream cheese, cubed
• 1/4 cup freshly grated Parmesan cheese
• 1 clove garlic, minced
• 1/4 teaspoon freshly ground pepper
• 1 (14.5-oz) can artichokes, drained and finely chopped
• 1 pound fresh spinach leaves, stems removed and thoroughly washed in a colander

In slow cooker stoneware, combine mozzarella, cream cheese, Parmesan, garlic, pepper, artichokes and spinach. Cover and cook on high 2 hours, until hot and bubbly. Stir well and serve with tortilla chips or sliced baguette. Recipe makes 6 to 8 servings.
Source: 150 Best Dips and Salsas (www.robertrose.ca; September 2014, $19.95/softback)

CUTTING BACK ON SUGAR


According to Stephan Torres, clinical dietician with New York Presbyterian/Weill Cornell Medical College, sugary beverages are the number one source of added sugar in the American diet including regular sodas, sports drinks and sweetened coffees and teas. Torres recommends limiting processed foods in general. “If your diet consists of lean meats, poultry, fish, vegetables, fruits, nuts, low-fat dairy and grains, you will avoid added sugar,” Says Torres.
Source: Weill Cornell Medical College Women’s Nutrition Connection, September 2014.

FAMILY MEAL NIGHT MONDAY, SEPTEMBER 22ND


Being a firm promoter of family meals, I’m giving you a week’s notice to celebrate this event next Monday. Unfortunately too many meals are “eaten on the run” now (having had 4 children who participated in extra-curricular activities, I know how challenging this can be) so Family Meal Night is a way parents and children can discover how enjoyable a meal together can be! Forget about electronic devices that have replaced verbal communication skills in many homes. Yes, I know the answers for everything are just a Google away and I appreciate that but there are other ways to find answers. Verbal communication skills are necessary when it comes to getting a job. And where better than the family dinner table to start!

HAPPY 100TH ANNIVERSARY!


The Velvet Ice Cream Company in Utica, Ohio has been owned by the Dager family for 4 generations. For the occasion there are special 100th anniversary flavors including All Natural Bourbon Pecan. It’s like butter pecan with a kick. Ball Corporation in Muncie, Indiana is also celebrating its 100th year. For the event there are Vintage Green Wide Mouth Quarts, also green pint ones. I’m a sucker for dated merchandise and haven’t decided to store staples in them or hold on to them as a collectable.

MAC & CHEESE WITH CORN ANYONE?


• 1-1/2 cups elbow macaroni
• 12-oz. can whole kernel corn, drained
• 1 can Campbell’s Healthy Request Cream of Mushroom Soup
• 1 soup can milk
• 1/4 pound Velveeta cheese, cut in small cubes
• 2 tablespoons softened butter
• 6 drops Tabasco sauce
• 1/8 teaspoon salt
• 1/8 teaspoon pepper

Cook macaroni 10 minutes in boiling, salted water. Drain well. Dilute soup with milk. Combine with remaining ingredients. Spoon mixture into buttered 1.5-quart casserole. Bake in 325ºF oven for 1 hour or until macaroni is browned and bubbly. Recipe makes 6 servings.

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Mary’s Memo – September 8th

FROM THE COOKBOOK SHELF


While USA-grown blueberries are still available, do make Blueberry Lemon Quick Bread from The Joy of Blueberries by Theresa Millang. Millang presents over 200 recipes from soups to ice cream so you’re sure to find one that’s right for the occasion! Also included in the book are tips for growing, choosing and storing blueberries.

BLUEBERRY LEMON QUICK BREAD


• 2 cups unsifted all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 cup butter, softened
• 1 cup granulated sugar
• 1 teaspoon pure vanilla extract
• 2 large eggs
• 1/2 cup whole milk
• 1-1/2 cups fresh blueberries
• 1/4 cup fresh lemon juice, mixed with 5 tablespoons granulated sugar

Preheat oven to 350ºF. Mix flour, baking powder and salt; set aside. Beat butter and sugar until light and fluffy. Add vanilla. Beat in eggs, one at a time, on low speed until well blended. Stir in flour mixture and milk alternately, starting and ending with flour, just until blended. Fold in blueberries. Spoon batter into a greased and floured 9x5x3-inch loaf pan. Bake about 1 hour or until a wooden pick inserted in center comes out clean. Remove from oven; cool in pan 10 minutes. Remove from pan. With a wooden pick, prick sides and top of warm loaf. Brush with lemon juice-sugar mixture. Cool on wire rack.
Source: The Joy of Blueberries by Theresa Millang (Adventure Publications, Inc., Cambridge, Minnesota, 2003).

BLACK WALNUTS AND TOMATOES


I learn a lot at my Bryan Chief demo table each week. During the growing season garden tomatoes are really appreciated and I can’t get enough to suit my craving. Recently a customer told me she preferred to grow tomatoes close to her house but because of a black walnut tree nearby, she had to plant them a fair distance away or they wouldn’t grow. Why, I asked myself, so looked on the internet for an explanation when I got home (you can find the answer for about anything on the internet). Sure enough, U niversity of Wisconsin E xtension plant pathologists Anna Joy and Bryan Hudelson report that black walnut trees produce a toxic substance called juglone that prevents many plants including tomatoes, asparagus, peppers, potatoes and rhubarb from growing as far away as 8 feet. Symptoms may occur within a few days causing yellow and brown spots on tomato leaves and will wilt on the vine. There is no cure for a plant affected by walnut toxicity. Hickory nut trees can also affect growth of plants but not to the extent that black walnut trees do.

THE POWER OF CRUCIFEROUS VEGETABLES


When you think of cruciferous vegetables, you probably go straight to the usual suspects …. broccoli, cauliflower and cabbage. However, the family is far bigger than many people realize and also includes kale, Brussels sprouts, rutabaga, watercress, broccoli rabe, turnips, radishes, arugula, mustard greens and collard greens. For those who take a blood thinning medication such as warfarin (Coumadin), be aware that many of these vegetables are high in vitamin K and can interact negatively with blood thinning or clot-prevention medications. A consistent intake of these foods will enable your doctor to regulate your medication dose based on the amount of vitamin k you regularly consume.
Source: Weill Cornell Medical College Women’s Nutrition Connection, September 2014.

AMERICANS SPEND SMALLER SHARE OF THEIR INCOME ON FOOD


You may complain about food prices but we spend less on food than any other society in history or anywhere else in the world, yet get more for it. We now spend less than 10 percent of our disposable income on food, down from 20 percent in the 1950s. For lower-income Americans, food still accounts for about one third of disposable income.
Source: University of California, Berkeley Wellness Letter, September 2014.

THUMBS UP RECIPE!


I haven’t met a mushroom I didn’t like and usually have them on hand for recipes. Baby bella mushrooms, also known as cremini, seem to be a better keeper than white button ones, at least for me. They cost a little more but have a slightly firmer texture than the white (perhaps the reason for their longer storage life). Bryan Chief shoppers were enthusiastic about the following recipe made with them. Serve as a topper for grilled steak or as a side dish.

SAUTEED BABY BELLA MUSHROOMS


• 3 tablespoons olive oil
• 3 tablespoons butter
• 2 (8-ounce) packages baby bella mushrooms, sliced (I used an egg slicer)
• 1 clove garlic, minced
• 1 tablespoon red wine
• 2 tablespoons teriyaki sauce (I use La Choy without gluten)
• Freshly ground pepper

Heat olive oil and butter in large skillet over medium heat. Add mushrooms and stir until lightly browned, about 5 minutes. Reduce heat and simmer until mushrooms are tender, 5 to 8 minutes more. Serve immediately. Recipe makes 4 servings.
Source: Adapted from Allrecipes.com recipe.

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Mary’s Memo – September 1st

FROM THE COOKBOOK SHELF


Years ago, who would have thought that we’d have specialized cookbooks like The Complete Coconut Cookbook by Camilla V. Saulsbury. Formerly relegated to the role of a decadent treat, coconut is now embraced with an enthusiasm that borders on obsession. And it’s no wonder, given its smooth, creamy texture and the compelling health and nutrition benefits of pure coconut. Everyone from hardcore health-foodies to recreational cooks …. and everyone in between …. will enjoy these all-natural, high energy, easyto-make coconut dishes. The 200 innovative recipes cover a broad spectrum of fresh flavors and provide dependable results including user-friendly nutrition information and in-depth “how to” tips for each coconut product. Camilla V. Saulsbury is a writer, recipe developer, fitness trainer, endurance athlete and creator of the healthy food blog, Power Hungry. She’s been featured on the Food Network, Today, Good Morning America Health, QVC and in multiple publications like the New York Times, Southern Living, Food Network Magazine and others. She currently lives with her husband and son in Texas.

COCONUT-BRAISED BABY BOK CHOY


• 2 cloves garlic, minced
• 1/8 teaspoon hot pepper flakes
• 1-1/2 cups coconut water
• 1-1/2 pounds baby (or regular) bok choy
• 1/4 teaspoon freshly ground pepper
• 1 tablespoon virgin coconut oil

In large skillet, combine garlic, hot pepper flakes and coconut water. Bring to a simmer over medium-high heat. Arrange bok choy evenly in skillet. Reduce heat to simmer for about 5 minutes or until tender. Using tongs, transfer boo choy to a serving dish, cover and keep warm. Increase heat to medium-high and boil broth mixture until reduced to about 1/4 cup. Stir in black pepper and coconut oil. Pour over bok choy. Recipe makes 4 servings.
Source: The Complete Coconut Cookbook by Camilla Saulsbury (www.robertrose.ca; September 2014, $24.95/softback).

YUMMY!


When I served cold cantaloupe soup at the Bryan Chief recently a lot of adult customers were hesitant to try it but not one preschooler who tipped the cup without stopping and said “yummy” when he finished it. So enthusiastic was this young boy that an adult standing near him decided to taste it, also.

This past weekend I served Broccoli Grape Salad when USA grown red grapes were on sale for 99¢/lb. A mother told her son he wouldn’t like it. WRONG! He took a sample, finished it and gave me a thumbs up. Moral to the story: Mothers should not discourage their children from trying a sample of something new to them. More times than not, children like it. If not, I thank them for at least being willing to try it.

CHILLED CANTALOUPE SOUP


• 1 cantaloupe, peeled, seeded and cubed
• 2 cups orange juice
• 1 tablespoon fresh lime juice
• 1/4 teaspoon ground cinnamon

Scrub cantaloupe before cutting (you have no idea how many people sniff before buying). Place in blender or food processor with 1/2 cup of the orange juice. Blend until smooth. Add remaining orange juice, lime juice and cinnamon. Cover and refrigerate for at least one hour before serving. Garnish with fresh mint spring if desired. Recipe makes 6 servings.
Source: Allrecipes.com

ANOTHER ZUCCHINI RECIPE


We started this memo with a recipe using coconut oil and were finishing with a zucchini bread with coconut. Some zucchini breads have too much oil in my opinion while this one has only 1/2 cup per loaf. A slice is a healthy after school snack.

ZUCCHINI BREAD WITH COCONUT


• 3 large eggs
• 2 cups sugar
• 1 cup canola oil
• 3 cups unsifted all-purpose flour
• 1 teaspoon soda
• 1 teaspoon salt
• 1 teaspoon cinnamon
• 3 cups shredded zucchini
• 3/4 cup flaked coconut
• 3/4 cup chopped nuts, either walnuts or pecans

Beat eggs, sugar and oil together. Add dry ingredients, zucchini, coconut and nuts and mix until ingredients are moistened. Spoon into 2 greased and floured 9x5x3-inch loaf pans. Bake in 325ºF oven for 50 to 55 minutes or until a toothpick poked in center comes out clean. Allow to cool for 10 minutes and remove from pan onto cooling rack. Store each in a plastic freezer bag.

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Mary’s Memo – August 25th

FROM THE COOKBOOK SHELF


I plead guilty to eating unorthodox foods for breakfast such as leftover casseroles, a bowl of soup or even a sandwich! So recipes in 150 Best Sandwich Maker Recipes by Jennifer Williams sound great to me. I don’t have a sandwich maker appliance but not to worry …. recipes can be prepared with an all-inone-griddle or an old fashioned skillet. You’ll just have to alter the directions accordingly and sandwich may take longer to prepare. But whether you’re looking for a way to kick-start your day or the perfect anytime meal, these recipes are crowd pleasers! Author Jennifer Williams has spent the last decade cultivating her passions related to foods and health. She writes about many topics and is a syndicated contributor with the eMJay-Media network. Her books are designed to help people find inspiration and answers to questions they have in everyday life. Jennifer resides in Wisconsin.

CLASSIC CANADIAN BACON AND CHEDDAR SANDWICH


• 1 English muffin, split in half
• 1 slice Cheddar cheese
• Nonstick cooking spray
• 2 large eggs
• Pinch freshly ground pepper (optional)
• Pinch salt (optional)

Place one English muffin half, split-side up, on bottom ring of sandwich maker. Top with cheese and bacon. Lower the cooking plate and top ring. Lightly spray the plate with cooking spray, then crack the egg into the ring. Pierce top of egg yolk with a toothpick or plastic fork. Season with pepper and salt if using. Place other muffin half, split side down, on top of egg. Gently close the cover and cook for 4 to 5 minutes or until egg is cooked to your liking. Rotate cooking plate away from sandwich maker and lift rings. Use a plastic or nylon spatula to remove sandwich. Serve immediately.
Source : 150 Best Breakfast Sandwich Maker Recipes (www.robertrose.ca; September 2014, softback/$19.95). Purchase cookbook at Amazon.com or your favorite bookstore.

WAY TOO WEIRD FOR ME!


Although my weakness for potato chips is a known fact, it doesn’t include any of the finalists Lay’s has us voting for at www.DoUsAFlavor.com. Cappuccino Flavored chips submitted by Chad Scott, Henderson NV, are seasoned with cappuccino seasoning and lightly dusted with sugar. I brought a bag home to try and I might eat them before starvation but never to snack on or have with a sandwich!

OTHER COMMENTS


Awhile back I mentioned new options for Nutella from Jif and Hershey's that I brought home to try: Hershey's Spread Chocolate Flavored with Hazelnut and Jif Salted Caramel Flavored Hazelnut Spread. I’d never buy either one mainly because of the “empty calories.” Two tablespoons of Hershey Spread has 200 calories including 110 from fat, two tablespoons Jif spread has 230 calories with 130 from fat.

A Bryan Chief customer asked me why her cornstarch-thickened pie wasn’t thick enough. It may have been that she didn’t use enough but as long as I can remember, Mother thickened pies with Minute Tapioca and I do the same, using 3 tablespoons to thicken an 8-inch pie and 1/4 cup (4 tablespoons) to thicken a 9-inch one.

In case you haven’t noticed, all cake mixes now weigh 15.5-ounces instead of 18.5 ounces. Pillsbury reported that their cake mixes have been reformulated to account for the difference and assured me that I can make their Tunnel-of-Fudge cake with the smaller package of mix. They won’t guarantee it will work with other cakes but I plan to put it to the test with two Thank You, I’m Glad You Liked It recipes. Stay tuned for results.

Another Bryan shopper requested my white chicken chili recipe because her friends said it was the best they had tasted. I had to go back to the March 22, 2010 memo for the recipe, adapted from one in the Better Homes and Gardens Ultimate Slow Cooker publication since I replaced chicken breasts with thighs and fresh chopped peppers for frozen ones.

KICKIN’ CHICKEN CHILI


• 2 pounds boneless, skinless thighs cut into 1-inch pieces
• 2 teaspoons ground cumin
• 1/4 teaspoon kosher salt
• 1 tablespoon olive oil
• 1 (16-ounce) jar green salsa (also known as salsa verde)
• 1/2 each of red, green and yellow bell pepper cut into thin strips
• 1/2 medium sweet onion cut into thin slices
• 1 (15-ounce) can diced tomatoes with onion and garlic, undrained
• Shredded sharp Cheddar cheese (optional but I used)

In a large bowl toss the chicken pieces with cumin and salt. In large non-stick skillet cook chicken cubes, half at a time, in hot olive oil over medium heat until browned on both sides. Drain off fat. Place chicken in 5 to 6-quart slow cooker. Stir in salsa, fresh bell pepper and onion mixture, beans and undrained tomatoes. Cover and cook on low heat setting for 4 to 5 hours or on high heat setting for 2 to 2-1/2 hours. Serve in bowls and top with shredded cheese. R ecipe makes 9 cups. Note : Starting mixture is thick but when cooked is hearty soup consistency.

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Mary’s Memo – August 18th

FROM THE COOKBOOK SHELF


125 Best Chocolate Chip Recipes by Julie Hasson features incredibly creative recipes for everything from cakes, pies, breads, puddings, bars and muffins to beverages and sauces. And it goes without saying that no cookbook on chocolate chips would be complete without cookie ideas. Most recipes are designed for maximum impression with minimum fuss and can be thrown together in a matter of minutes by the novice and experienced baker. Julie Hasson is the author of six cookbooks and has written for Bon Appétit, Cooking Light, Vegetarian Times and Family Fun Magazine, as well as numerous internet sites and newspapers. She has been a spokesperson for national corporate clients and a celebrity chef, and is currently the host of the highly acclaimed internet cooking show, “Everyday Dish.” She and her husband also run a hip little food cart called Native Bowl in Portland, Oregon.

This sauce goes together in a snap. From beginning to end, it takes only 5 minutes to prepare.

CHOCOLATE CARAMEL SAUCE


• 1/4 cup unsalted butter
• 3/4 cup packed light brown sugar
• 1/3 cup light corn syrup
• 1/4 teaspoon salt
• 1/3 cup whipping cream
• 1/3 cup semisweet chocolate chips

In a medium saucepan, melt butter over medium heat. Add brown sugar, corn syrup and salt. Increase heat to medium high and bring mixture to a boil, stirring constantly. Once boiling, it will look like bubbling lava. Boil for 1 minute and remove from heat. Whisk in cream. Add chocolate chips, whisking until smooth. The sauce will look like it is separating but will smooth out after a minute or so of whisking. Sauce will thicken as it cools. Serve warm over ice cream or with fruit, small cookies and cake cubes. Refrigerate sauce in a covered container for up to 1 week. Recipe makes about 1-1/2 cups.
Source: 125 Best Chocolate Chip Recipes by Julie Hasson (www.robertrose.ca). Order from Amazon.com.

HOW THE CRACKER CRUMBLES


Have you looked at the weight of a box of flavored crackers lately? I have and the best buy for the buck is a pound box of saltine crackers. My everyday cracker of choice is whole wheat saltines. The only time I buy any other kind is when company comes (because it’s what most expect). Many also contain MSG.

ZUCCHINI AND SUMMER SQUASH ANYONE?


Be worried if you haven’t been offered any this month because the harvest is in full swing. Daughter Mary Ann sent a soup recipe to try. One of the ingredients is Campbell’s Beef Consomme with MSG so I replaced it with the same amount of Swanson Beef Broth (10.75-ounces).

ZUCCHINI SOUP


• 4 slices bacon, sliced
• 1 medium onion, chopped
• 1 clove garlic, chopped
• 2 pounds zucchini cut 1/2-inch thick
• 1 can Swanson Beef Broth
• 1-1/2 cups water
• 1/2 teaspoon salt
• 1/4 cup fresh parsley
• 1 tablespoon fresh basil, chopped, or 1 teaspoon dried basil
• 1/8 teaspoon white pepper
• Parmesan cheese

Fry bacon until crisp. Set bacon aside on paper towels and drain off all but 1 tablespoon of the bacon fat. Saute onion and garlic in bacon fat until onion is transparent. Add zucchini through white pepper. Bring to a boil and then reduce to simmer until all vegetables are cooked. Puree with an emersion blender or blend 3 cups at a time in a blender. Serve with reserved bacon and Parmesan cheese. Recipe makes 4 servings. Note: Mary Ann likes a little heat added to this soup and her current heat of choice is a generous squirt of Sriracha but cayenne or other hot pepper sauce can be added.
Source: Cynthia Tipton, Valparaiso, IN via Mary Ann Thaman.

BRYAN CHIEF TASTERS GAVE THIS A THUMBS UP!


Although there won’t be a second cookbook, I wish Cajun Cabbage had been in the one and only. I make this for myself and it reheats well in the microwave. One taster asked how to get rid of the cabbage smell. Burn a scented candle afterwards. It works for me.

CAJUN CABBAGE


• 3 strips lean thick sliced bacon
• 1/2 of a large head of cabbage, coarsely shredded
• 1 (14.5-ounce) can Spartan Diced Tomatoes Seasoned with Green Pepper, Celery and Onion
• 1/3 cup apple cider vinegar
• 2 teaspoons Cajun seasoning
• 1/8 teaspoon Tabasco sauce

Cook bacon in a Dutch oven or electric skillet until crisp. Drain bacon, reserving drippings in skillet. Stir in cabbage, tomatoes, vinegar, Cajun seasoning and Tabasco sauce into hot drippings; bring to a boil. Reduce heat, cover pan and simmer 45 minutes. Before serving chop bacon and sprinkle on top of cabbage mixture. Recipe makes 6 servings.

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