Mary’s Memo – January 12th

FROM THE COOKBOOK SHELF


Maintaining an optimal acid-alkaline balance is integral to enjoying good health, yet our modern day diet often wreaks havoc with this delicate balance. Highly processed food acidify the body, as does a diet high in meat, dairy and sugar. Your body becomes overwhelmed with the acid imbalance and this leads to acidosis and this can lead to a host of problems from weight gain, gastrointestinal conditions to skin conditions, chronic fatigue and respiratory ailments. The pH Balance Health and Diet Guide for GERD, IBS & IBD by Dr. Fraser Smith, Susan Hannah and Dr. Daniel Richardson (www.robertrose.ca; October 2014, $24.95/softback) will give you all the information you need to follow an acid-alkaline balanced diet and provides current information on common gastrointestinal conditions. Also included are 175 recipes to try.
The pH Balance Health and Diet Guide for GERD, IBS or IBD is available from Amazon.com or at your favorite book store.

ALSO A BEST RECIPE FROM 2014


Since I had too many recipes on the January 5 Memo, Creamy Loaded Mashed Potatoes had to be removed but is still one from 2014.

CREAMY LOADED MASHED POTATOES


• 3 pounds russet potatoes, peeled and cubed
• 1-1/2 cups (6-ounces) reduced-fat sharp Cheddar cheese, divided
• 1 cup Hellmann’s Light Mayonnaise
• 1 cup reduced-fat Daisy Sour Cream
• 3 green onions, finely chopped
• 6 slices of bacon, crisp-cooked and crumbled

Preheat oven to 375ºF. Butter 2.5-quart baking dish. In 4-quart saucepan, cover potatoes with water; bring to a boil over high heat. Reduce heat to low and cook until tender; drain and mash with portable electric mixer. Stir in 1 cup cheese, mayonnaise, sour cream, green onions and half the bacon. Spoon into prepared casserole dish and bake 30 minutes or until bubbling. Top with reserved cheese and bacon. Bake an additional 5 minutes or until cheese is melted. Garnish with additional chopped green onions, if desired.
Note: All but topping can be made the night before and stored in the refrigerator until time to bake.
Source: Hellmann’s website via Cooking.com.

STOCKING STUFFER GIFTS


My daughter-in-law, Kelly, had my name in our stocking gift exchange this past Christmas and she out-did herself with useful
items such as a non-mechanical ice cream dipper with a sealed in defrosting fluid. Ice cream can’t stick to it. It’s not a new gadget because her mother started married life with one. There’s a Company in the USA that makes “CRAZY BUT IT WORKS” gadgets including a Baggy Rack that holds storage bags open for easy filling and keeps your hands free to pour or fill. It adjusts to fit any size bag, has a non-slip grip on the bottom and folds flat for storage. Since Amazon.com has just about anything, I am sure both are available there.

IT’S NATIONAL SOUP MONTH

Even though Campbell’s is probably responsible for declaring it, a bowl of hot soup is welcome treat on a cold, wintery day. I could live on a hearty soup, salad and serving of fruit. How about you?

CHICKEN AND TOMATO VEGETABLE SOUP


• 2 tablespoons olive oil
• 1/4 head cabbage, shredded
• 1 red onion, cut in small dice
• 3 ribs celery, finely chopped
• 4 small Yukon Gold Potatoes, cut in 1/2-inch dice
• 2 large carrots, cut in 1-inch julienne strips
• 1 (14-ounce) cans chicken broth
• 2 (14-ounce) cans fire-roasted tomatoes with liquid
• 1 pound cut-up rotisserie chicken
• 2 teaspoons dried oregano and 6 sprigs for garnish

Add the olive oil to a large soup pot and heat over medium-high heat until oil is hot. Add cabbage, onion, celery and potatoes and sauté for 8 minutes, stirring occasionally. Add the carrots, chicken broth, tomatoes and oregano. Cook 20 minutes or until vegetables are tender. Add chicken last. Serve in individual bowls garnished with sprig of oregano. Recipe makes 6 servings
Source: Kathy Thaman, Indianapolis, IN

PLANTING YOUR FAMILY TREE


One of the best gifts you can give your children or grandchildren is a record of your family’s medical tree. Putting all the information you have down on paper or a computer can also help you and your doctor evaluate your health risks, determine what steps you can take to reduce those risks and discuss whether you should have earlier and more frequent screening tests or pursue genetic testing. The medical tree should include your first-degree (parents, children, siblings) and second-degree (grandparents, aunts and uncles) relatives, listing their ages (or age at death) and the diseases they have or had (especially cause of death). If you were adopted or your parents used a sperm or egg donor, it may not be possible to obtain this information. Data on your grandparents may also be difficult to uncover because the cause of death might not have been known or misdiagnosed. State health departments can provide a copy of death certificates and if you go to hhs.gov.web site, they’ll help you create a family history portrait.
Source: Special Winter Issue 2014-15 University of California at Berkeley Wellness Letter.

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Mary’s Memo – January 5th

BEST RECIPES OF 2014


Traditionally, the first Memo of the New Year features what I consider the best from the previous ones. Hopefully, you agree! We’re starting with daughter Mary Ann’s Smoked Sausage Harvest recipe from the January 20th Memo.

SMOKED SAUSAGE HARVEST CASSEROLE


• 2 tablespoons butter
• 5 cups chopped green cabbage
• 1 medium onion, cut in half and sliced
• 1 cup sliced carrots
• 1 (15.5-ounce) can red beans, drained
• 1 (10-ounce) can Original Rotel Tomatoes
• 1 tablespoon cider vinegar
• 1/3 cup grated Parmesan cheese
• 2 tablespoons flour
• Dash ground pepper
• 1 (19-ounce) package Chief Smokehouse sausage, cut into 12 pieces

Preheat oven to 350ºF. Melt butter in a Dutch oven over medium-high heat. Add cabbage, onion and carrots and sauté for about 10 minutes. Stir in beans, tomatoes and vinegar. Add cheese, flour and pepper and mix together. Spoon into 2 quart oblong casserole dish. Arrange sausage pieces on top of cabbage mixture and push down partially. Cover and bake 40 minutes or until hot. Recipe makes 6 servings, about 350 calories each.

We discovered how good roasted Brussels sprouts are last year when we tried a recipe from the Penszeys catalog and they’ve been in my vegetable rotation ever since! Recipe was in the March 17th Memo.

ROASTED BRUSSELS SPROUTS


• 1 pound Brussels sprouts
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon kosher salt
• 1/4 teaspoon cracked pepper
• 1/2 teaspoon oregano
• 1/2 teaspoon thyme
• Juice of a half lemon

Preheat oven to 350ºF. Clean sprouts, peeling off loose, outer leaves clinging to head. Cut off stems and slice in half. Reserving lemon juice, whisk oil, salt, pepper and herbs together. Toss sprout halves in mixture until all are coated. Arrange cut-side down on a jelly roll pan. Bake in preheated oven for 20 to 25 minutes (mine were done in 20 minutes). Serve immediately after squeezing with lemon juice. Recipe makes 4 servings. Sourc e: Adapted from Penszeys catalog recipe. The next recipe we’re including is a meatless mushroom chili from the April 21st Memo made with button and baby bella mushrooms that I sliced with my egg cutter. Original recipe called for shitake but baby bella made the recipe more affordable.

MUSHROOM CHILI


• 2 tablespoons canola oil
• 1 cup chopped sweet onion
• 1/4 teaspoon garlic powder
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1-1/2 pounds button mushrooms, sliced
• 1 (14.5-ounce) can stewed tomatoes
• 1 (15.5-ounce) can white kidney beans, rinsed (I prefer Bush brand)
• 1/2 cup sliced ripe olives, drained
• 1/2 cup water

In large saucepan heat oil until hot; add onion. Cook, stirring frequently, until onion is tender, about 5 minutes. Stir in garlic powder, chili powder and cumin; cook until fragrant, about 30 seconds. Add mushrooms; cook, stirring occasionally, until mushrooms are crisp-tender, 6 to 8 minutes. Add stewed tomatoes, beans, olives and water. Simmer, uncovered, to blend flavors, about 10 minutes. If desired, garnish with chopped lettuce, chopped green onions and reduced-fat sharp Cheddar cheese. Recipe makes 4 servings.
Source: Adapted from Mushroom Council recipe.

My large slow cooker gets a workout at least once a week and last year Slow Cooker Beef Stroganoff from the November 17th Memo was a “thumbs up” recipe.

SLOW COOKER BEEF STROGANOFF


• 1 pound beef stew meat (cut large pieces in half)
• 1 (10.75-ounce) can condensed Healthy Request Campbell’s Golden Mushroom Soup
• 1/2 cup chopped onion
• 1 tablespoon Worcestershire sauce
• 1/4 cup water
• 4-ounces reduced-fat cream cheese

In a 5 to 6-quart slow cooker, combine meat, soup, onion, Worcestershire sauce and water. Cook on High setting for 1 hour; reduce setting to Low and cook an additional 7 hours. Stir in cream cheese just before serving. Recipe makes 4 servings. Not e: Reynolds Slow Cooker Liner bags make clean up a breeze!

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Mary’s Memo – December 29th

FROM THE COOKBOOK SHELF


To be honest, I’m not into aromatherapy but knowing some memo readers are interested, The Complete Aromatherapy & Essential Oils Handbook for Everyday Wellness by Nerys Purchon and Lora Cantele (www.robertrose.ca; October 15, 2014, $24.95/softback) deals with 109 essential oils and more than 450 remedies and uses. The best known way to employ oils is through massage, but as you will discover in this comprehensive book, there are so many ways to use them for everything from arthritis and asthma to high blood pressure and constipation. Essential oils are attracting more attention and emerging as scientifically proven and accepted remedies.

Nerys Purchon was one of Australia’s leading experts on aromatherapy and essential oils. Her books have sold more than 300,000 copies worldwide. Lora Cantele is a registered clinical aromatologist, certified Swiss reflect therapist, international lecturer and aromatherapy educator and writer. In 2009-2010, she brought her professional expertise to a pilot program aimed at providing a better quality of life to children with life-limiting diseases including cerebral palsy and muscular dystrophy.

EGGCITING INFORMATION


At some point, you’ve probably heard that you shouldn’t eat eggs if you have high cholesterol or heart disease, However, in recent years, researchers have learned much about dietary cholesterol, as well as the many nutritional benefits of eggs. “Eggs offer a variety of nutrients, notably protein,” says clinical dietitian Stephan Torres, RD, CDN, with New York-Presbyterian/Weill Cornell Medical Center. “Eggs are a source of complete protein: They contain all nine essential amino acids in an adequate amount. In fact, eggs are the reference other foods are held to when assessing their protein profile.” Torres explains that studies suggest that, in people with heart disease, recommendations are slightly more stringent: no more than four to six eggs per week,” Torres says. One large egg contains about 187 milligrams (mg) of cholesterol. The American Heart Association recommends limiting dietary cholesterol to 300 mg per day for healthy Americans, and 200 mg for those with high cholesterol. If you want to have an egg each day, you need to pay attention to the cholesterol in other foods you eat. But it’s important to remember that cholesterol in not a dirty word. “Cholesterol is vital to the human body,” Torres says. “It makes various hormones, vitamin D, bile acids, and substances needed to build cell walls. The body synthesizes all of the cholesterol it needs via the liver. Excess cholesterol can cause plaque in blood vessel walls, leading to increased risk of a coronary event.” Only about 20 percent comes from the foods you eat. For many people, moderate amounts of dietary cholesterol can be metabolized by their bodies without unhealthy buildup occurring in their blood vessels. But dietary cholesterol affects each person differently. Your genes play a significant role in the way your body produces and metabolizes cholesterol. ”Fortunately, there are foods that can lower blood cholesterol, such as fruits and vegetables, and whole grains,” Torres says. “Exercise and weight loss if you are overweight also contribute to cholesterol reduction.”
Source: Weill Cornell Medical College Women’s Nutrition Connection, December 2014.

HEALTHY NEW YEAR’S EVE DIPS


Mary Ann brought Babaganoush as an appetizer before our Thanksgiving dinner. Note: She added a pinch (1/8 teaspoon) smoked paprika to the original recipe.

BABAGANOUSH


• 1 large eggplant (about 1 pound)
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 1/4 cup finely chopped fresh flat-leaf parsley, plus more for garnish
• 2 tablespoons tahini
• 2 tablespoons fresh lemon juice

Preheat oven to 450ºF. Prick eggplant with a fork and place on a cookie sheet lined with foil. Bake the eggplant until it is soft inside, about 20 minutes. Let the eggplant cool. Cut in half lengthwise, drain off liquid and scoop the pulp into a food processor. Process the eggplant until smooth and transfer to a medium bowl. On a cutting board, work garlic and 1/4 teaspoon salt together with the flat side of a knife, until it forms a paste. Add garlic-salt mixture to the eggplant. Stir in parsley, tahini and lemon juice. Season with more salt to taste and smoked paprika. Garnish with additional parsley.
Source: Adapted from Food Network’s Ellie Krieger’s recipe via Mary Ann Thaman.

The second dip, Spicy Pumpkin Hummus, is in Fran DeWine's Family Favorites, 12th Edition - 2014.

SPICY PUMPKIN HUMMUS


• 1 can chick peas (garbanzo beans)
• 2 cloves garlic, minced
• 1/4 cup lemon juice
• 1/4 cup water
• 3 tablespoons tahini or peanut butter
• 1/2 cup pumpkin, fresh cooked or canned
• 1 teaspoon cumin
• 3/4 teaspoon salt
• 1/4 teaspoon cayenne
• 1/4 cup olive oil

Mix thoroughly in food processor. Serve with pita bread or tortilla chips or veggies.

HAPPY NEW YEAR!


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Mary’s Memo – December 22nd

FROM THE COOKBOOK SHELF


There isn’t time to order Ina Garten’s latest cookbook, Make It Ahead, but you should be able to get it at a book store before the 25th. Ina, also known as the Barefoot Contessa on the Food Network, is my favorite. The concept of being able to make something ahead to serve should appeal to every cook! Thanks to 20 years of running a specialty food store and fifteen years writing cookbooks, the #1 New York Times bestselling author has learned exactly which dishes you can prep, assemble or cook ahead of time. Whether you’re hosting a party, or simply making dinner on a hectic weekday, Ina gives you lots of amazing recipes that taste just as good or even better when made in advance. With beautiful photographs and hundreds of invaluable make-ahead tips, this is your new go-to guide for preparing stress-free yet fabulous meals.

Kale has emerged as one of the most nutritious vegetables of the 21st century. Ina shows us how to use it as a snack food with her recipe for Parmesan Kale Chips. Also an advantage, kale chips can be made ahead, wrapped tightly and stored at room temperature for 4 days.

PARMESAN KALE CHIPS


• 1 large bunch flat-leaf kale
• Good olive oil
• Kosher salt
• Fresh grated Parmesan cheese

Preheat oven to 350ºF. Line 2 sheet pans with parchment paper. With a sharp knife, remove and discard the hard rib from the center of each leaf, leaving the leaves as intact as possible. Place them on sheet pans, drizzle or brush them with olive oil, and toss to coat lightly. Sprinkle generously with salt and bake for 10 minutes. Sprinkle lightly with Parmesan cheese and bake another 5 minutes. Cool and serve. Recipe makes 6 servings. Source: Ina Garten Make It Ahead cookbook (Clarkson Potter October 2014, $35.00 hardback), available at bookstores and Amazon.com.

FORTY-EIGHT CASES LATER


For your information, there are only two Thank You, I am Glad You Liked It cookbooks left and they can be purchased at the Bryan Area Chamber of Commerce office on Lynn Street on the west side of the square in downtown Bryan. Many of you have asked if there will be another cookbook and at my age, the answer is no. However, I haven’t ruled out a supplement. Stay tuned.

ONE-AND-A-HALF APPLES A DAY MAY KEEP HEART DISEASE AWAY!


A recent, seven-year follow-up study of almost a half-million people in China revealed good news for fruit lovers: Daily consumption of fresh fruit cut the risk of heart disease by 15 percent and for strokes caused by clots (the most common type) by 24 percent. In a separate analysis the researchers found that compared with those who never ate fruit, people who consumed about 1-1/2 servings-per-day lowered their risk for fatal coronary heart disease by 17 percent and for fatal strokes by 40 percent. One possible reason: Fruit eaters had significantly lower blood pressure.
Source: Consumer Reports on Health, December 2014.

TRADITIONS


The Smith meat-of-choice for major family events, Christmas included, was turkey, even in the middle of the summer. A Christmas Eve tradition was serving baked ham with a macaroni and cheese casserole. One of the grandchildren wanted the recipe for Mother’s mac and cheese but we’ve determined that she didn’t have one and I’ve checked through her old cookbooks to verify. This surprises me because she did follow recipes and wasn’t a bit-of-this-and-that kind of cook. She adapted to new techniques as well. When pressure cookers came on the scene, Mother immediately bought one to do non-acid vegetables. She also used a pastry cloth and cover for her rolling pin when they became available. But getting back to her macaroni and cheese, I wonder what she’d think about its popularity now. I can recall tomatoes in it although my siblings do not and it wasn’t in her Christmas Eve version. So where am I going with this: I’m recommending that you establish traditions of your own that your children will remember when you’re no longer here. Unlike Mother’s mac and cheese on Christmas Eve, the Thaman’s prefer soup and it isn’t always the same one: It may be Scallop Chowder, Shrimp Gumbo or another one we made for the first time like a 2014 five-ingredient soup (6 if you count the cilantro) that Bryan Chief tasters gave rave reviews!

SOUTHWEST CHEESE SOUP


• 1 pound reduced-fat Velveeta Cheese, cut in cubes
• 1 (15.25-ounce) can whole kernel corn, drained
• 1 (15-ounce) can black beans, rinsed and drained (I prefer Bush brand)
• 1 (10-ounce) container Rotel brand diced tomatoes
• 1 cup milk
• Fresh sprigs cilantro for garnish (or dried flakes)

In Dutch oven, mix all ingredients except cilantro. Cook over medium-low heat, stirring frequently, until cheese is melted and soup is hot. Garnish with cilantro. Recipe makes 4 servings. Source: Adapted from a Betty Crocker recipe.

MERRY CHRISTMAS TO ALL!


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Mary’s Memo – December 15th

FROM THE COOKBOOK SHELF


As you know, I haven’t met a tomato that I didn’t like and have one in some form every day of my life! That said I’m calling your attention to Savor the South cookbook “Tomatoes” by Miriam Rubin. Rubin gives this staple of southern gardens the attention it deserves, exploring the tomato’s rich history in southern culture and inspiring home cooks to fully enjoy them in ways you never thought possible. “Tomatoes” includes fifty kitchen-tested recipes as well as wisdom about how to choose tomatoes and which tomato is right for which dish. Commercially canned tomatoes are also used in some of the recipes. Miriam Rubin is a graduate of the Culinary Institute of America and was the first woman to work in the kitchen of the Four Seasons Restaurant in New York. Author of Grains, she writes the food and gardening column “Miriam’s Garden” for the Pittsburgh Post-Gazette. “Stand-over-the Sink Tomato Sandwiches” may be better in the summertime but also appealing with hydroponic tomatoes available now. On a visit to Chapel Hill, North Carolina, Rubin and friends dined at Crook’s Corner where they were served a platter of tomato sandwiches, crusts intact, and paved with an inch of Chef Bill Smith’s mayo of choice, Hellmann’s! (There is a homemade mayo recipe in the cookbook.)

STAND-OVER-SINK TOMATO SANDWICHES


• 2 to 3 large ripe, juicy tomatoes such as Cherokee Purple, Brandywine or your favorite slicer (about 1-1/2 pounds), peeled if you like
• Coarse sea salt or kosher salt and freshly ground pepper to taste
• About 1/4 cup store-bought Hellmann’s Mayonnaise
• 4 slices white bread of your choice

Core tomatoes and cut into thick or medium-thick slices, discarding (okay eating) the ends. Sprinkle the tomatoes with salt and pepper to taste. Spread mayonnaise on the bread slices, as thick as you dare. Place tomato slices on 2 of the bread slices; place the other 2 slices on top. Cut the sandwiches into halves or quarters. Pick up one half or one quarter, lean over the sink and devour. Recipe makes 2 sandwiches.
Source: “Tomatoes” by Miriam Rubin, University of North Carolina Press, September 2014; $15.16/hardback.

TEN DAYS UNTIL CHRISTMAS AND COUNTING!


Scary thought, isn’t it but don’t panic. Chief Supermarkets are ready to come to your rescue! Choose from gift cards in any denomination, fruit baskets in a variety of sizes or made-to-order ones. The bakery has fruitcakes, cookies and fudge. In the deli, choose from cheese and/or meat and cheese trays, cheese balls, dips etc. No matter what you want or need, your neighborhood Chief is ready and willing to accommodate you with name brand and store brand products!

DO-IT-YOUR-SELF MICROWAVE POPCORN


Holiday snacks needn’t pile on the pounds, not when it’s popcorn. This fall, a friend told me that she was popping corn in a grocery sack in the microwave. The concept sounded worth trying except for using a grocery sack. Since the internet has answers for everything, that’s where I went for information about microwaving popcorn in a plain paper bag, actually a paper lunch bag. Chief carries lunch bags and I bought a package and shared them with my friend. To each lunch bag, add 1/4 cup of your favorite popcorn (I used Orville Redenbacher’s). Fold the top of the bag down three times, making sure to leave room inside the bag for the popped kernels. Microwave the bag on HIGH for 4 minutes but stay close by, depending on the power of your microwave, the popping may be done in as little as 2 minutes. Listen carefully and stop the microwave when the popping slows to about 2 seconds between pops. Pour the popcorn into a bowl and add salt and other seasonings. If you’re making more corn, use a new lunch bag. Like regular microwave corn, you will have some unpopped kernels. Spraying the popped corn with a little olive oil will help the salt or other seasonings such as Jolly Time White Cheddar Riffic stick to the kernels.
Source: Adapted from www.thekitchen.com/how-to-make-microwave-popcorn-without-buying-microwave-popcorn.

HOLIDAY SIDE DISH


If you’re responsible for bringing a side dish to a holiday potluck Creamy Loaded Mashed Potatoes will be a hit! All but the topping can be made the night before and stored in the refrigerator until time to bake. To cut fat calories, I replaced regular mayo with light and regular sour cream with reduced-fat kind.

CREAMY LOADED MASHED POTATOES


• 3 pounds potatoes, peeled and cubed
• 1-1/2 cups reduced-fat Spartan shredded sharp Cheddar cheese, divided (6 ounces)
• 1 cup Hellmann’s Light Mayonnaise
• 1 cup reduced-fat Daisy Sour Cream
• 3 green onions, finely chopped
• 6 slices bacon, crisp cooked and crumbled, divided

Preheat oven to 375ºF. Butter a 2-1/2-quart baking dish. Cover potatoes with water in a 4-quart saucepan; bring to a boil over high heat. Reduce heat to low and cook until tender; drain and mash with a portable electric mixer. Stir in 1 cup cheese, mayonnaise, sour cream, green onions and 4 strips of crumbled bacon. Spoon mixture into prepared baking dish and bake 30 minutes or until bubbling. Top with reserved cheese and bacon. Bake an additional 5 minutes or until cheese is melted. Garnish if desired with additional chopped green onion.
Source: Adapted from Hellmann’s website via cooking.com.

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Mary’s Memo – Homemade for the Holidays!

Thank you to family and friends who provided recipes and taster-testers at the Bryan Chief. I couldn’t have done this without you!

STUFFED DATES


• 5 to 6 ounces whipped cream cheese
• 1/4 cup crumbled blue cheese
• 1/4 cup crumbled cooked bacon
• 1 tablespoon Major Grey Chutney
• 15 to 16 large medjool dates, pitted and halved lengthwise
• Additional crumbled blue cheese and bacon, optional

Combine cream cheese, 1/4 cup blue cheese, 1/4 cup bacon and chutney in a small bowl; mix well. Stuff each date half with heaping spoonful of cheese mixture. Arrange on serving plate. Sprinkle with additional blue cheese and bacon if desired. Refrigerate until 30 minutes before serving.
Sourc e: Annie Watts Food Marketing Services LLC, Roachdale, IN.

RANCH CHEX MIX


• 1 box Crispix cereal
• 1 box Sunshine Cheez-It Baked Snack Crackers
• 3 cups dry roasted peanuts
• 3 cups Pepperidge Farm Cheese Goldfish Crackers
• 3 cups thin pretzel sticks
• 1 tablespoon Penzeys Ranch Dressing Mix (to order MSGfree dressing mix, call toll free 1-800-741-7787)
• 1/2 bottle O rville Redenbacher’s popcorn oil
• 1/2 cup Parmesan cheese

Put Crispix, crackers, peanuts, Goldfish Crackers and pretzel sticks in large enough bowl to mix thoroughly. Add ranch dressing mix, then oil and stir until ingredients are well coated. Sprinkle with Parmesan cheese and toss again until mixture is coated with cheese.
Source: Ann Trentadue, Upper St. Clair, PA.

SMOKY BACON WRAPS


• 1 pound sliced bacon
• 1 (16-ounce) package miniature smoked sausage links
• 1 cup packed brown sugar

Cut each bacon strip in half widthwise. Wrap one piece of bacon around each sausage. Place in foil-lined 15x10x1-inch jelly roll pan. Sprinkle with brown sugar. Bake, uncovered, at 400ºF for 30 to 40 minutes or until bacon is crispy and sausage heated through. Recipe makes about 3-1/2 dozen.
Source: Teresa Appel, E dgerton, O H.

CRUSTLESS MUSHROOM-SPINACH TART


• 2 tablespoons seasoned dry bread crumbs
• 1 (8-ounce) container baby bella (cremini) mushrooms, sliced (I use an egg slicer to cut)
• 1/2 cup chopped onion
• 2 tablespoons olive oil or canola oil
• 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
• 1 cup 2% milk
• 5 whole eggs
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1-1/4 cups shredded reduced-fat Mexican cheese blend, divided
• 1/3 cup Parmesan cheese

Coat a 9-inch glass pie plate with nonstick cooking spray. Sprinkle bottom and sides with bread crumbs; shake out the excess. Set pie plate aside. In nonstick skillet, sauté mushrooms and onion in oil for 12 to 14 minutes or until all of the liquid has evaporated. Remove from heat and stir in spinach. In bowl whisk together milk, eggs, salt and pepper. Stir in the spinach mixture, 1 cup Mexican cheese blend and Parmesan cheese. Pour into prepared pie plate. Bake in preheated 350ºF oven for 35 to 40 minutes or until a knife inserted near the center comes out clean (check at 35 minutes). Sprinkle remaining cheese around edge of tart. Let stand for 5 minutes before cutting into 6 servings.

Source: Adapted from cooking.com recipe.

NUTTY EDAMAME SPREAD


• 2 cups frozen shelled edamame
• 2 garlic cloves, peeled
• 1/2 cup fresh basil leaves
• 2 tablespoons pine nuts, toasted
• 2 tablespoons plain 2% reduced fat Greek yogurt
• 1/4 cup water
• 2 tablespoons fresh lemon juice
• 3/4 teaspoon kosher salt
• 1/2 teaspoon grated lemon zest
• 1/4 teaspoon freshly ground black pepper

Combine edamame and garlic in a small saucepan; cover with water to 2 inches above edamame. Bring to a boil; cook until edamame is tender. Remove from heat; drain well. Combine edamame, garlic, basil, pine nuts and yogurt in a food processor; pulse 10 times or until coarsely ground. Add 1/4 cup water and remaining ingredients; process until smooth. Recipe makes 8 servings. Can be served with chips or crudités’ but raw seasonal vegetables are a healthier choice!
Sourc e: April 2014 Cooking Light recipe via Mary Ann Thaman.

SLOW COOKER STUFFING


• 12 cups dry bread cubes
• 1 stick butter
• 2 cups chopped celery
• 2 cups chopped onion
• 1 tablespoon beef-flavored Better Than Bouillon
• 3 cups water
• 2 teaspoons sage (or to taste)
• 2 teaspoons poultry seasoning (or to taste)
• Chopped fresh flat-leaf parsley

Cook on HIGH butter, celery and onions in round 2-1/2-quart microwave-safe dish for 10 minutes, stirring after 5 minutes, until vegetables are tender. Whisk together Better Than Bouillon and water until well blended. Stir in sage and poultry seasoning. Add to dry bread cubes. Transfer to 5 to 6-1/2-quart slow cooker covered with nonstick spray or for fast, easy cleanup, lined with a Reynolds Slow Cooker Liner. Cook on High for 1-1/2 hours; reduce heat to Low and continue cooking for 7 additional hours. Keep hot on Warm setting. Just before serving, garnish with chopped flat leaf parsley. Dressing stays moist for hours in slow cooker!
Sourc e: My personal stuffing recipe adapted for slow cooker.

OVEN-FRIED CHICKEN


• 3/4 cup low-fat buttermilk
• 2 chicken breasts (about 1-pound), skinned
• 2 chicken drumsticks (about 1/2 pound), skinned
• 2 chicken thighs (about 1/2 pound), skinned
• 1/2 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon ground red pepper
• 1/4 teaspoon white pepper
• 1/4 cup ground cumin
• Cooking spray

Combine 1st four ingredients in a large Ziploc bag; seal. Marinate in refrigerator 1 hour, stirring occasionally. Preheat oven to 450ºF. Combine flour, salt, peppers and cumin in a second large Ziploc bag. Remove chicken from first bag, discarding marinade. Add chicken, one piece at a time, to flour mixture, shaking bag to coat chicken. Remove chicken from bag, shaking off excess flour; lightly coat each piece with cooking spray. Return chicken, one piece at a time to flour mixture, shaking bag to coat chicken. Remove from bag, shaking off excess flour. Place chicken on baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 450ºF for 35 minutes or until done, turning after 20 minutes.
Source: My Recipes.com via Mary Ann Thaman

MEXICAN CHICKEN


• 8 boneless, skinless thighs
• Cooking spray
• Garlic clove, minced
• 1/8 teaspoon kosher salt
• 1/8 teaspoon black pepper
• 1/8 teaspoon ground cumin
• 1 cup medium-hot salsa
• 1 cup shredded sharp Cheddar cheese

Preheat oven to 375ºF. Mix garlic, salt, pepper and ground cumin together. Rub on each thigh. Cook chicken until brown on both sides, 10 to 15 minutes. Transfer to oblong 9x13-inch glass baking dish. Top with salsa and cheese. Bake until cheese starts to brown, 15 to 20 minutes. Recipe makes 4 servings.
Sourc e: Recipe adapted from www.Allrecipes.com, the world’s favorite recipe web site.

PUMPKIN SLAB PIE


Crust

• 2-1/2 cups Gold Medal all-purpose flour
• 1 teaspoon salt
• 2 teaspoons sugar
• 1 cup cold unsalted butter, cut into squares and chilled
• 4 to 8 tablespoons ice water (I used 6)

Streusel

• 1 cup Gold Medal all-purpose flour
• 1 cup sugar
• 1/4 teaspoon salt
• 1/2 teaspoon pumpkin pie spice
• 1/2 cup butter, softened

Pumpkin Filling

• 2 large eggs
• 1/2 cup sugar
• 1 teaspoon pumpkin pie spice
• 1 (15-ounce) can pumpkin (not pumpkin pie mix)
• 1 (12-ounce) can evaporated milk
• 1 teaspoon pure vanilla extract

In medium bowl, mix first 3 crust ingredients together with whisk. Add cold butter and toss to coat. U sing a pastry blender or your fingertips, cut in the butter, working until mixture looks like a coarse meal (I did in food processor, pulsing on and off). Add 4 tablespoons of the ice water. Stir with a wooden spoon. If it is still too dry, add more water, a tablespoon at a time, until dough comes together. Pat into a flat round. Wrap in plastic wrap and refrigerate for 30 minutes. Meanwhile heat oven to 350ºF. In a small bowl, make Streusel by stirring together first 4 ingredients, then rubbing butter into the mixture until it clumps together. Place in freezer. Roll crust dough into large rectangle. Place on foil-lined 15x10x1-inch jelly roll pan. Meanwhile, in a large bowl beat pumpkin filling ingredients with a whisk. Spread over crust. Sprinkle evenly with Streusel. Bake 35 to 45 minutes or until set (I baked for 45 minutes). Cut into 16 servings.
Source: Adapted from Betty Crocker recipe.

PEACHES-AND-CREAM FROZEN POPS


• 1/4 cup sugar
• 1 tablespoon corn syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 3 large, slightly firm peeled peaches, chopped
• 1 tablespoon fresh lemon juice
• 1/3 cup heavy whipping cream

Combine first 5 ingredients in a medium saucepan over medium high heat; bring to a boil. Reduce heat to medium and simmer 5 minutes or until peaches are very tender, stirring frequently. Place peach mixture and lemon juice in food processor; process until smooth. Refrigerate 1 hour. Stir in cream. Divide peach mixture among 8 (4-ounce) popsicle molds. Top with lid and insert a craft stick into center of each mold; freeze 6 hours or until thoroughly frozen. Note: I bought online Tovolo BPA-free popsicle molds, set of 6, for $12.99. E ach holds 6-ounces of mixture so my pops were bigger. If you don’t have popsicle molds of any kind, freeze mixture in paper cups and when mixture is slightly frozen, insert craft stick.
Source: August 2014 Cooking Light magazine.

MERRY CHRISTMAS TO ALL!


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Mary’s Memo – December 8th

FROM THE COOKBOOK SHELF


Trust me, anyone who likes to cook will appreciate a cookbook and I have several new ones for you to order from Amazon. com. You can also have them shipped directly to the recipient. The first one is Flourless, Recipes for Naturally Gluten-Free Desserts by Nicole Spiridakis (Chronicle Books, September 2014; Hardback/$27.95). Flourless is filled with more than 75 naturally gluten-free, decadent desserts. Nicole Spiridakis is a writer, recipe developer and wedding cake baker. She contributes regularly to NPR’s online column, Kitchen Window, and has written for the San Francisco Chronicle, New York Times, Washington Post and Backpacker magazine.

In Pork by Cree LeFavour (Chronicle Books, October 2014; Hardback/$27.50), more than 145 recipes demonstrate pork’s versatile character. These recipes feature all parts of the pig, from belly, chops, ribs and neck to larger cuts such as shanks, steaks and hams. Cree LeFavour grew up on a ranch in Idaho. She is a cookbook author of three books including Poulet and Fish (also published by Chronicle Books).

Greens + Grains, Recipes for Deliciously Healthful Meals (Chronicle Books, December 2014; Softback/$19.95) by Molly Watson features creative meals for all occasions that pair a green with a grain such as beets + barley, kale + faro and arugula + quinoa. If you aim to eat healthier and at the same time love a dinner that tastes amazing, looks sophisticated and comes together in an hour, this book is for you! And you don’t need to know how to cook greens or grains already; this book will teach you the best methods to use for each type. Molly Watson is a food editor and writer whose pieces regularly appear on the Local Foods site for About.com, in Edible San Francisco, as well as Elle, The New York Times and the San Francisco Chronicle. She honed her serious recipe development at Sunset magazine. Greens + Grains is her first book.

To Cook is To Love as told to John Verlinden by Mami Aida (Langdon Street Press May 1, 2014; Softcover/$21.99) is about modern Cuban cuisine, interweaving healthier meals with Cuban history and culture. Traditional dishes like Arroz con Pollo are reinterpreted with attention to nutrition without sacrificing flavor. To Cook is To Love makes Latin food accessible to chefs of all levels, with 200 easy-to-follow recipes that are accompanied by information boxes about the ingredients, cooking methods and presentation. Readers will not want to leave Mami Aida’s table until they’ve heard her inspiring story and tasted every delicious dish!

The Cheesecake Bible by George Geary (www.robertrose.ca, November 2014; Softback/$24.95) is a delicious cookbook of over 200 recipes from plain to intensely rich that can easily be made in your kitchen. Geary teaches baking and cooking classes at more than 100 schools across North America every year. He is a food journalist and the author of 5 cookbooks.

CHOCOLATE PEANUT BUTTER CHEESE BARS


Crust

• 2-1/2 cups peanut butter sandwich cookie crumbs
• 1/2 cup all-purpose flour
• 1/2 cup unsalted butter, melted

Filling

• 4 (8-ounce) packages cream cheese, softened
• 1-1/4 cups granulated sugar
• 4 eggs
• 8-ounces bittersweet chocolate, melted and cooled
• 1 cup creamy peanut butter
• 3 tablespoons fresh squeezed lemon juice
• 1 teaspoon vanilla extract
• 2 cups semi-sweet chocolate chunks

Topping

• 1 cup sour cream
• 1/2 cup granulated sugar
• 1/2 cup creamy peanut butter
• 1 tablespoon fresh squeezed lemon juice
• 1 teaspoon vanilla extract
• 1/2 cup semisweet chocolate chunks

Crust: In bowl, combine cookie crumbs, flour and butter. Press into 13x9-inch baking pan lined with foil; freeze. Filling: In a mixer bowl fitted with paddle, beat cream cheese and sugar on medium-high speed until very smooth, for 3 minutes. Add eggs, one at a time, beating after each addition. With the mixer running, pour in melted chocolate in a steady stream. Mix in peanut butter, lemon juice and vanilla. Fold in chocolate chunks by hand. Pour over frozen crust, smoothing out to sides of pan. Bake in preheated oven until top is light brown and center has a slight jiggle to it, 35 to 40 minutes. Let cool on counter for 10 minutes (do not turn oven off). The cake will sink slightly.

Topping: In a bowl, combine sour cream, sugar, peanut butter, lemon juice and vanilla. Pour into center of cooled cake and spread out to edges. Sprinkle with chocolate chunks. Bake 5 minutes more. Let cool in pan on wire rack for 2 hours. Cover with plastic wrap and refrigerate at least 6 hours before cutting into bars. Recipe makes 10 to 12 bars.
Source: The Cheesecake Bible by George Geary (www.robertrose.ca, November 2014; Softback/$24.95.

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Mary’s Memo – December 1st

FROM THE COOKBOOK SHELF


A gift that always pleases a cook, man or woman, is a cookbook and this week Food, Family and Traditions, Hungarian Kosher Family Recipes and Remembrances by Lynn Kirsche Shapiro celebrates the resilience and courage of holocaust survivors through food and stories. This book chronicles the story of one Hungarian-Czech Jewish family who survived the holocaust, then emigrated from Eastern Europe to the US, weaving new family traditions and stories, and celebrating the spirit of Eastern European Jewish traditions. Through telling the story of her father and mother, Sandor and Margot Kirsche (founders of Hungarian Kosher Foods, the largest all-kosher supermarket in the Midwest), and presenting their never-before-published family recipes, the voice of one family becomes the voice of many who lived in that time. In addition, this book also attempts to give a picture of the richness of Jewish life prior to the holocaust. Author Lynn Kirsche Shapiro loves to cook. She learned the art from her parents, passing that love on to her children and now grandchildren as well as sharing her family story for years at Jewish organizations. She has also played an integral role in her parent’s business in Skokie, IL.

Candied Carrots is traditionally served on Rosh Hashanah, the Jewish New Year. The recipe follows:

CANDIED CARROTS


• 1 tablespoon oil
• 1 pound carrots, peeled and thinly sliced horizontally
• 1/2 cup sugar
• 2 teaspoons flour
• 1 cup water
• Pinch of salt

Place oil in a 2-quart saucepan. Add carrots and sugar. Cover and cook slowly on very low heat, stirring frequently, until the liquid reduces, approximately 1 hour. Meanwhile, in a small separate bowl, stir flour into 1/4 cup water, mixing until smooth. Add the remaining water, stirring to mix. Add flour-water mixture slowly to cooked carrots, stirring; add the salt. Increase heat and bring to a boil. Decrease heat to low, stirring gently so as not to break carrots, and stir until the sauce thickens. Remove from heat. Serve warm or at room temperature. Recipe makes 4 to 6 servings. Source: Recipe from Food, Family and Tradition, Hungarian Kosher Recipes and Remembrances by Lynn Kirsche Shapiro (Cherry Press/August 2014; hardcover/$35.00).

Someone who formerly lived in Bryan referred to me as the “casserole queen” because I shared so many casserole recipes in Mary’s Memo. I’m guilty as charged and so excited about Sunday Casseroles, Complete Comfort in One Dish by Betty Rosbottom (Chronicle Books, fall, 2014; softback/$24.95). Casseroles conjure up images of hearty, comforting meals shared with family or friends. Every dish in this cookbook is designed to look as enticing as it tastes such as Baked Risotto with colorful chunks of butternut squash and prosciutto. Cooked in the oven, rice is as tender as classic risotto.

BAKED RISOTTO WITH BUTTERNUT SQUASH, SAGE AND PARMIGIANO


• 3 cups peeled diced butternut squash
• 3 tablespoons olive oil
• Kosher salt
• Freshly ground pepper
• 1-1/2 cups Arborio rice
• 3-3/4 reduced sodium chicken broth
• 3 tablespoons unsalted butter
• 1-1/2 ounces thinly sliced prosciutto, cut into strips about 1/4 inch by 3 inches
• 1 cup Parmesan cheese, preferably Parmigiano-Reggiano
• 1-1/2 tablespoons chopped fresh sage plus 3 or 4 springs for garnish

Arrange racks in the center and lower third of oven and preheat to 375ºF. Generously butter a shallow 2-quart baking dish and have 2 rimmed baking sheets ready. Spread squash in one of the baking sheets and toss with 2 tablespoons of the olive oil. Season with 1/2 teaspoon salt and several grinds of pepper. Spread the rice in the prepared baking dish and place the dish on the other baking sheet. Heat the chicken broth and butter in a large saucepan over medium high heat until the broth comes to a boil. Carefully pour the hot broth over the rice. Cover the baking dish tightly with foil. Place baking sheet with the rice on the middle oven rack and the one with the squash on the lower rack. Roast the squash, stirring every 10 minutes, until soft when pierced with a sharp knife and golden brown around the edge, about 35 minutes. At the same time, cook the rice until the liquid has been absorbed, about 40 minutes. While squash and rice are in the oven, heat remaining 1 tablespoon olive oil in a small frying pan over medium-high heat and sauté the prosciutto, stirring often, until crisp, about 2 minutes. Remove from pan and drain on paper towels. When done, remove the squash and the risotto from the oven. Carefully remove foil from baking dish and stir in a 1/2 cup of Parmesan cheese and chopped sage. Gently stir in roasted butternut squash. Season with salt and pepper if desired. Garnish the center of the risotto with the  sage sprigs and sprinkle with sautéed prosciutto. Serve with the remaining Parmesan cheese for sprinkling. Recipe serves 6 as a side dish and 4 as a main dish.

Betty Rosbottom has been a cooking teacher, syndicated columnist, and PBS host and cookbook author for two decades. She is the author of Sunday Brunch, Sunday Roasts, Sunday Soups, The Big Book of Backyard Cooking and Coffee (all published by Chronicle Books). She blogs at www.bettyrossbottom.com.

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Mary’s Memo – November 24th

FROM THE COOKBOOK SHELF


Just in time for the holiday season, Best of Bridge Holiday Classics, 225 Recipes for Special Occasions comes to the rescue! In 1975, at a weekend getaway, eight Calgary women friends had an idea: Since a consistent highlight of their decade-old bridge group was the food they prepared and enjoyed together, perhaps they should think about writing a cookbook. This spur-of-the-moment notion was the impetus for The Best of Bridge, which went on to become one of the most successful cookbooks in Canadian publishing. Due to overwhelming interest, the Bridge ladies have a new collection of holiday classics from best roasts and other special entrees to fabulous recipes for holiday buffets and potlucks. As always, the ladies promise you simple recipes with gourmet results. What makes this collection extra special is a chapter on Leftovers devoted to transforming unused food into a second delicious meal and another one on Food Gifts because nothing says “happy holidays” more than a gift from scratch!

One of the entrees is Christmas Morning Wife-Saver, a brunch dish that can be made the night before so you can enjoy the holiday morning as well.

CHRISTMAS MORNING WIFE SAVER


• 16 slices white bread, crusts removed
• Slices of Canadian bacon or ham
• Slices of sharp (old) Cheddar cheese
• 6 eggs
• 1/2 to 1 teaspoon dry mustard
• 1/4 cup minced onion
• 1/4 cup finely chopped green pepper
• 1 to 2 teaspoons Worcestershire sauce
• 3 cup milk
• Dash Tabasco
• 1/2 cup butter
• Crushed corn flake crumbs

Put 8 pieces of bread in a buttered 13-by-9-inch baking dish. Add pieces to cover dish entirely. Cover bread with thinly sliced bacon. Top with slices of Cheddar cheese. Cover with slices of bread. In a bowl, beat eggs and pepper, Worcestershire, milk and Tabasco. Pour over bread, cover and refrigerate overnight. In the morning, melt butter and pour over top. Cover with cereal. Bake at 350ºF, uncovered, 1 hour. Let sit 10 minutes before serving. Serve with fresh fruit. Serves 8.
Source: Best of Bridge Holiday Classics, October 15, 2014 (www.robertrose.ca, $29.95/spiral bound hardback).

COCONUTS ARE ON A ROLL


Every month there seems to be a new “superfood” that is promoted heavily on the Internet and TV talk shows and endorsed by semi-celebrities. Coconut oil is extracted from the “meat” inside the hard-shelled fruit of the coconut palm. Like lard, it is solid at room temperature and has a long shelf life which makes it attractive for many kinds of food processing and baking. In fact coconut oil is the most concentrated food source of saturated fat, even more so than butter. In the 1980s a media campaign demonized coconut and other tropical oils and blamed them for heart attacks because of their saturated fat. Now the tide has turned so much that proponent’s claim coconut oil is actually downright medicinal. It is said to promote weight loss; prevent heart disease, diabetes, arthritis and other chronic diseases. Such grand claims about a food supplement should always provoke a skeptical reaction.
While coconut oil didn’t deserve its bad reputation, it also doesn’t deserve its new stardom as a health food. Don’t buy the hype that it will keep you healthy and slim or that it can treat or prevent chronic diseases. It’s fine to cook with it, though we recommend olive, canola and other non-tropical oils for regular use. It’s also okay to buy foods that contain coconut oil, but don’t think that makes them healthy choices.
Source: University of California, Berkeley Wellness Letter, November 2014.

LET’S TALK LEFTOVER TURKEY


Many people think sandwiches are the best way to eat the leftover turkey (Daddy used to say it was cheaper than bologna) but in Smith and Thaman households today, making turkey soup has become a ritual following the meal. Before the dishes are tackled, remaining meat is cut away from the carcass and refrigerated, reserving some for the soup. The rest is put in a 5 to 6-quart slow cooker, adding water (I usually add 8 cups but the amount depends on the size of the carcass), cover and cook on low heat until meat clinging to the bones falls away. This will take several hours or overnight, depending on when your meal is served. Then broth is strained and what remains discarded. Strained broth is chilled in the refrigerator and solidified fat removed. At this point soup can be made or broth frozen to use later. In a large stock pot heat broth with chopped carrots, celery and onions. Bring to a boil and simmer until vegetables are almost tender. Then add poultry seasoning, sage, salt and pepper to taste, rice or noodles and cook until rice or pasta is done. Just before soup is ready to eat, add cubed turkey meat and chopped fresh parsley (or dry). For a more decadent soup, add some of the giblet gravy to the broth. Bon Appetit!
HAPPY THANKSGIVING TO ALL!

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Mary’s Memo – November 17th

FROM THE COOKBOOK SHELF


There is a how-to book about every subject today, one of the newest being Top 100 Step-By-Step Napkin Folds by Denise Vivaldo (www.robertrose.ca; October 2014; $29.95/spiral-bound hardback). Knowing how to execute a perfect napkin fold is not a skill everyone has but it’s one you can easily and quickly teach yourself with Denise’s help. Like a handwritten thank-you note, napkin folds might be less common than they once were, but they’re always noticed, always appreciated and always in style! Spend an hour or two with this book and you can easily teach yourself a number of folds that will create a table that is timelessly elegynt, retro-funky or up-to-the-minute chic. Denise Vivaldo is a seasoned food professional who has catered more than 10,000 parties. She is founder of Food Fanatics, a recipe development, food styling and catering firm. She’s catered everything from the Academy Awards Governor’s Ball to Hollywood wrap parties. Denise resides in California.

Remember Anne Willan’s One Soufflé at a Time published in hardback in 2013? It’s now available in paperback (St. Martin’s Press, 2014, $17.99). Willan founded La Varenne Cooking School in Paris. One Soufflé at a Time is the story of her life interspersed with recipes, classic French and otherwise, and told in an easygoing, readable text. It is a must read for food historians!
Both of the above books are available at Amazon.com.

LET’S TALK TURKEY AND OTHER THINGS


My poultry preference is dark meat and the only time I can purchase fresh turkey thighs is just before Thanksgiving, Usually I buy three or four to roast during the year. And speaking of turkey, my family thinks I should sell my turkey giblet gravy. So here’s the secret: In addition to the liquid from cooking the gizzard, heart, neck and pan drippings, to make sure there’s enough to satisfy the demand, I extend it with McCormick Turkey Gravy Mix. Just don’t salt until gravy is thickened.

If you’ve noticed, Chief’s fresh asparagus is stored with stems in water. So I decided to do the same in my refrigerator. In a 16-ounce mug, stand a bunch, uncovered, in about an inch of water. Mine stayed in excellent condition until it was cooked. Since there was enough for two meals, I did change the water once. Hopefully, it will work for you.

Popcorn is a good-for-you snack food, especially if it’s G.H. Cretors Organic Popcorn now available at Chief. G.H. Cretors perfected the first popcorn machine in 1885 and it was introduced to the public at the Chicago Columbian Exposition in 1893. The 5th generation is now running the company. I have personally tried their cheese popcorn, Skinny Pop (the one available at Chief) and Chicago Mix that is sinfully delicious!

STRATEGIES FOR DINING OUT SENSIBLY


It’s easy to get derailed from your healthy diet when eating in a restaurant but with a little preparation you can minimize the damage. Pegah Jalali, MS, RD, at New York-Presbyterian/Weill Cornell suggests ways to stay on track. Chain restaurants are required to post nutrition information so be prepared. Share entrées with another diner or if no one wants to share, ask for a container with your entrée and box up half of it when it is served. Increase vegetables and decrease starches like fries, baked potato, rice or pasta and substitute steamed vegetables or start your meal with a simple green salad. Avoid food that is fried or prepared with added butter. Control sodium. “The simplest dishes are more likely to be lowest in salt,” explains Jalali. Avoid bread or anything with broth. Skip dessert unless it is special occasion. Make tradeoffs. If you are salivating for a few bites of that decadent dessert, skip the bread and drink water instead of having a glass of wine. If you do overindulge, resolve to make healthier choices next time you dine out.
Source: Weill Cornell Medical College Women’s Nutrition Connection, November 2014.

SLOW COOKER BEEF STROGANOFF


During busy times nothing beats a slow cooked meal such as Slow Cooker Beef Stroganoff. This was also good reheated.

SLOW COOKER BEEF STROGANOFF


• 1 lb. cubed beef stew meat
• 1 (10.75-oz) condensed Healthy Request Campbell’s Golden Mushroom Soup
• 1/2 cup chopped onion
• 1 tablespoon Worcestershire sauce
• 1/4 cup water
• 4-oz. reduced-fat cream cheese

In 5 to 6-quart slow cooker, combine meat, soup, onion, Worcestershire sauce and water. Cook on High setting for 1 hour; reduce setting to Low and cook an additional 7 hours. Stir in cream cheese just before serving. Recipe makes 4 servings. Source: Adapted from a Allrecipes.com recipe

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