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Make 2017 A Happy and Healthy Year Eating in Color A Guide to Winter Sports

Make 2017 A Happy and Healthy Year

Where do you start when making the year a happy and heathy one? What will your resolutions be? What can you change, to improve your health? Read over these articles to get some pointers on where to start, how to take stress out of your daily life and what it takes to make positive changes for an overall happier and healthier life. Let us help kick the year off right!

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Eating in Color!

Did you know that eating colorful fruits and vegetables provides you with bountiful health benefits?

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A Guide to Winter Sports

Don’t let the cold days of winter hinder you from staying in shape. Sports like skiing and snowboarding are total body workouts that make you...

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