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Keep Healthy for the Holidays What's in Season? A Guide to Winter Sports

Keep Healthy for the Holidays

Being healthy during the holidays is easier than you might think. Including fruits and vegetables with every meal, cooking at home instead of going out, and eating smarter are just a few of the tips you'll find in these articles.

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In Season for December

December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes.

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A Guide to Winter Sports

Don’t let the cold days of winter hinder you from staying in shape. Sports like skiing and snowboarding are total body workouts that make you...

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