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| Salad Recipe Archive |
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Apple and Celery Salad (Makes 2 servings)
• 1 T chopped fresh cilantro leaves • 1 T fresh lemon juice • 1 1/2 celery ribs • 1 crisp red apple ... |
Apple Chestnut Salad (Makes 8 servings)
• 6 cups (packed) arugula • 6 cups (packed) coarsely torn curly endive • 3 tablespoons extra-virgin olive oil, divided • 1 1/2 medium Granny Smith apples, peeled, cored, cut into 1/2-inch dice • 3/4 cup thinly sliced shallots • 1 1/2 cups steamed chestnuts (from two 7 ... |
Apple Cider Vinaigrette (Yields 1 1/4 cups)
• 2 tablespoons of sesame seeds • ½ cup cider vinegar • 1/3 cup sugar • ½ cup olive oil • 2 teaspoons of minced onion • ¼ teaspoon paprika ... |
Apple Salad with Bacon and Blue Cheese (Yields 4 Servings)
• 1/4 cup fresh lemon juice • 2 tablespoons honey • 1 teaspoon olive oil • Dash of salt • Dash of freshly ground black pepper • 2 cups chopped Granny Smith apple • 2 cups chopped Cameo apple • 1/4 cup crumbled blue cheese • 2 bacon slices, cooked crisp and crumbl ... |
Apple Salad with Blue Cheese Croutons (Makes 6 servings )
• 2 T olive oil • 4 oz. blue cheese (recommended: Maytag) • 3 T unsalted butter • 1/2 C walnut pieces • 1 T light brown sugar • 1/4 tsp. Creole seasoning (paprika, salt, garlic powder, pepper, onion powder, cayenne, oregano, and thyme) • 2 medium sweet apples, such as ... |
Apple Slaw (Makes 4 servings)
• 3/4 C sour cream • 1/4 C granulated sugar • 3 T apple cider vinegar • 2 T ranch seasoning and salad dressing mix • 1 (8-oz.) package shredded cabbage and carrots • 3 green apples, cored and diced • 3 green onions, thinly sliced • 3 stalks celery, chopped ... |
Apricot Chicken Pasta Salad (Makes 4 Servings)
• 4 ounces fusilli (corkscrew) pasta • 6 fresh apricots (3/4 pound), cut into quarters • 1 whole chicken breast, cooked and shredded • 2 small zucchini (1/2 pound), julienned • 1 red bell pepper, seeded and julienned • 1 tablespoon chopped fresh basil or 2 teaspoons dried & ... |
Artichoke Pasta Salad (Makes 4 servings)
• 4 cups cooked bow tie pasta, cooled • 2 tablespoons red wine vinegar • 3 tablespoons herb oil, recipe follows • 1 cup grape tomatoes, split • 2 tablespoons thinly sliced fresh basil • 1 tablespoon chopped fresh oregano • 1 cup roughly chopped roasted chicken ... |
Arugula Salad (4)
• 2 tablespoons red wine vinegar • 1 tablespoon olive oil • 1/2 teaspoon ground coriander • 1 to 2 teaspoons honey • Salt and freshly ground black pepper, to taste • 2 bunches arugula, thick stems removed • 1 cucumber, peeled, halved lengthwise, seeded and sliced ... |
Arugula, Radicchio and Endive Salad (Makes 4 servings)
• 2 bunches arugula, cut crosswise into 1 1/2 inch pieces, washed well, and spun dry (12 C) • 1 medium head radicchio, torn into bite-size pieces (3 C) • 2 Belgian endives, cut crosswise into 1 1/2-inch pieces and the leaves separated (about 4 C) • 1 carrot, shredded • 1/4 C ... |
Asian Beef Salad (Makes 4 servings.)
• 2 boneless beef top loin steaks, cut 1 inch thick (about 1-*1/4 pounds) • Citrus-soy dres ...
Approximate values per serving (without peanuts): 378 calories, 26 g fat, 87 mg cholesterol, 27 g protein, 10 g carbohydrates, 2 g fiber, 497 mg sodium, 61 percent calories from fat. |
Asian Chicken Salad (Makes 2 servings)
• 2 boneless, grilled chicken breast halves without skin • 3 C shredded Napa cabbage • ...
Approximate values per serving: 496 calories, 34 g fat, 66 mg cholesterol, 35 g protein, 17 g carbohydrates, 6 g fiber, 18 mg sodium, 62 percent calories from fat.
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Asian Chicken Salad (Makes 4 servings)
• 4 coins fresh ginger • 2 sprigs coriander • 3 scallions • 1 small carrot, halv ...
Calories 375, Fat 16 grams, Saturated Fat 3 grams, Carbohydrates 14 grams, Fiber 4 grams, Protein 45 grams |
Asian Chicken Salad with Red Cabbage (4 MAIN COURSE SERVINGS)
• 6 scallions, coarsely chopped • 3/4 cup cilantro leaves, plus sprigs for garnish • 1/4 cup cider vinegar • 2 teaspoons grated fresh ginger • 4 teaspoons toasted sesame oil • Coarse salt and ground pepper • 1 small red cabbage, cored and sl ... |
Asian Pear Salad with Asian Sesame Dressing (SERVES 6)
• ASIAN SESAME DRESSING • 4 tablespoons vegetable oil • 1/2 teaspoon sesame oil • 1 tablespoon soy sauce • 2 tablespoons white wine vinegar • 2 teaspoons sugar • 1/4 teaspoon dried crushed red pepper • ASIAN PEAR SALAD • 2 cups shredded romaine lettuce • 2 c ... |
Asian Slaw (Makes 4 to 6 servings )
• 1 (3-inch) piece ginger, grated fine • 1/2 cup rice wine vinegar • 1 tablespoon soy sauce • 1 lime, juiced • 2 tablespoons sesame oil • 1/2 cup peanut butter • 1 head Napa cabbage, sliced thin • 1 red bell pepper, julienne fine • 1 yellow bell pepper, j ... |
Asian Style Chicken Salad (Serves 4)
• 4 skinless, boneless chicken breasts halves (4 oz each), cut into thin strips • 3/4 cup Oriental-style peanut sauce or black bean sauce • 1 medium cucumber, thinly sliced (about 2 cups) • 2/3 cup sliced green onions • 2 dried red chili peppers, chopped • 1/2 cup unsalted ... |
Asian-Style Chicken Salad in Lettuce Cups (SERVES 4)
• 1 deli rotisserie chicken, skinned and meat removed from bones • 5 scallions, sliced on the diagonal • 1 cup shredded carrots • 1 (8 ounce) can sliced water chestnuts, drained and water chestnuts halved • ¼ cup Asian sesame salad dressing • ¼ cup plain Greek ... |
Asparagus and Arugula Salad (Makes 6 servings)
• 1/3 cup minced shallots (about 2 large) • 2 tablespoons fresh lemon juice • 2 tablespoons Sherry wine vinegar • 2 teaspoons grated lemon peel • 1 1/2 teaspoons Dijon mustard • 1/3 cup extra-virgin olive oil • 1 pound slender asparagus, tough ends trimmed • 6 cups ( ... |
Asparagus and Mushroom Salad with Shaved Parmesan (makes 6 servings)
• 1 lb medium to thick asparagus, trimmed • 1/2 lb mushrooms, stems trimmed even with caps • 4 medium radishes, halved lengthwise and sliced thin crosswise • 2 T fresh lemon juice • 2 tsp. Dijon mustard • 1/2 tsp. salt • 1/3 C extra-virgin olive oil • Freshly g ... |
Asparagus with Walnut-Chive Vinaigrette (Makes 8 servings)
• 4 lbs asparagus, trimmed and peeled • 2 T Sherry vinegar (available at specialty foods shops and some supermarkets) • 2 T walnut oil (available at specialty foods shops and some supermarkets) • 1/4 C olive oil • 1/4 cuCp thinly sliced fresh chives • Coarse salt to taste ... |
Avocado and Papaya Salad (Makes 4 servings )
• Florida avocado, peeled and cut into large dice • 1 ripe papaya, peeled and cut into large dice • 1/2 Vidalia onion, thinly sliced • 1 bunch baby arugula • 2 tablespoons tarragon leaves • Orange and Vanilla Vinaigrette, recipe follows ... |
Avocado Potato Salad (Makes 8 servings)
• 6 medium red potatoes, unpeeled, cut in 1-inch cubes • 2 avocados, peeled and pitted ...
Approximate values per serving (1 cup): 149 calories, 8 g fat, 0 cholesterol, 3 g protein, 19 g carbohydrates, 2 g fiber, 337 mg sodium, 44 percent calories from fat. |
Avocado Salad with White Wine Vinaigrette (SERVES 4)
• 1 cup olive oil • ¼ cup white wine vinegar • 2 teaspoons coarse-grained mustard • ¼ teaspoon salt • 2 shallots, peeled • 2 Hass avocados, pitted, peeled and chopped • 1 ½ cups croutons • ½ cup firmly packed Bibb lettuce leaves • 2 to ... |
Avocado-Shrimp Salad (makes 6 main-dish servings)
• 1 small avocado, halved, pitted, peeled, and cut up • 1/2 C buttermilk • 1 3-oz package cream cheese • 1 T lemon juice • 1 clove garlic • 1/4 tsp. salt • Dash bottled hot pepper sauce • 1 lb peeled and deveined shrimp, cooked and chilled • 18 cherry tomatoes, h ... |
B.L.T. Salad (Makes 4 to 6 servings)
• 1/2 LB bacon • 1/2 C mayonnaise • 2 T red wine vinegar • 1/4 C finely chopped fresh basil • 4 medium slices French bread, cut into 1/2 inch pieces • 1 tsp. salt • 1 tsp. ground black pepper • 1 T canola oil • 1 LB romaine lettuce - rinsed, dried, and torn i ... |
Bacon Broccoli Cauliflower Salad (Makes 12 to 15 servings)
• 1 extra-large or 2 large broccoli crowns • 1 medium head cauliflower • 1 small red on ...
Approximate values per serving: 449 calories, 37 g fat, 53 mg cholesterol, 15 g protein, 16 g carbohydrates, 1 g fiber, 778 mg sodium, 73 percent calories from fat. |
Bacon Club Salad (Makes 4 to 5 servings)
• 1 bag (12 to 16 oz.) mixed salad greens • 1 C fresh peas • 1 C corn kernels • 5 s ...
Approximate values per serving (excluding dressing): 342 calories, 16 g fat, 66 mg cholesterol, 26 g protein, 25 g carbohydrates, 5 g fiber, 435 mg sodium, 42 percent calories from fat. |
Barbecue Sirloin & Blue Cheese Salad (4)
• 2 teaspoons chili powder • 3/4 teaspoon ground cumin • 1/2 teaspoon garlic powder • 1/2 teaspoon salt, divided • 1/4 teaspoon black pepper, divided • 1 pound lean sirloin steak, trimmed • Cooking spray • 2 tablespoons white wine vinegar • 2 teasp ... |
Bean and Orzo Salad (Makes 4 Entree-sized Servings)
• 2/3 cup dried orzo pasta • 1 (15-ounce) can black beans, rinsed and drained • 1 ½ cups canned corn kernels, rinsed and drained • 1 firm-ripe tomato, rinsed, cored and chopped • 1/3 cup chopped fresh cilantro • ¼ cup thinly sliced chives • 1 teaspoon grate ... |
Beet Greens and Stilton Salad (Makes 2 servings)
• 3 tablespoons red wine vinegar • 2 teaspoons Dijon mustard • 4 tablespoons walnut oil • 8 tablespoons plus 1 tablespoon canola oil • 1/2 cup walnut pieces • 2 cups cooked beet greens • 1/2 cup Stilton cheese ... |
Black Bean and Rice Salad (Makes 12 servings)
• 2 14 1/2-oz. cans chicken broth • 1/2 C water • 1 1-LB package long-grain rice • 2 bay leaves • 2 15-oz. cans black beans, drained, rinsed • 2 red bell peppers, diced • 1 green bell pepper, diced • 1 medium red onion, diced • 1 medium bunch fresh cilantro, chop ... |
Black Bean Salad (Makes 4 servings)
• 2 C dried black beans • 1/2 celery stalk • 1/2 carrot • A few sprigs fresh thyme • A few sprigs fresh parsley • 1 bay leaf • 1/2 onion • 2 tsp. kosher salt • 1/3 C extra-virgin olive oil • 1/3 C lime juice • 1 red onion, minced • A handful ... |
Blueberry & Blue Cheese Summer Salad (Yields 6-8 Servings)
• 8 cups of mixed salad greens, rinsed and dried • 2 cups of fresh blueberries, rinsed and dried • 1/2 cup crumbled blue cheese • 1/4 cup chopped, toasted walnuts • Bottled raspberry vinaigrette (variety of your choice) ... |
Broiled Grapefruit
• 2 Red Grapefruit • 1/4 to 1/2 cup sugar (preferably raw sugar) • 2 maraschino cherries ... |
Cabbage Salad with Bacon and Roquefort (Makes 4 servings)
• 4 oz. thick-sliced bacon, cut crosswise into 3/4-inch pieces • Freshly ground black pepper • 1/4 C dry white wine • 1 small shallot, finely minced • 1/4 C plus 2 tablespoons heavy cream • 1 tsp. Dijon-style mustard • Salt • 3 C finely sliced green cabbage • 3 C ... |
Caesar Salad (Makes 6 servings)
• 1 egg • 1 clove garlic, halved • 2 T olive or salad oil • 2 T lemon or lime juice • Few dashes Worcestershire sauce
• Dash bottled hot pepper sauce • 5 C torn romaine • 1/2 C Croutons • 1/4 C grated Parmesan cheese • Dash pepper • 1 2-oz. can anchovy ... |
Cajun-Style Rice Salad (Makes 6 side-dish servings)
• 2 C cooked rice • 1 medium green pepper, chopped • 1 4 1/2-oz. can shrimp, rinsed and drained • 1/2 C sliced fresh mushrooms • 1 hard-cooked egg, finely chopped • 2 T snipped parsley • 1/4 C salad oil • 1/4 C vinegar • 1/4 C water • 2 tsp. paprika • 2 t ... |
Cantaloupe and Avocado Salad (4)
• 1/4 cup fresh lime juice • 1 tablespoon plus 2 teaspoons olive oil • 1/4 cup chopped fresh cilantro • 1/2 teaspoon coarse salt • 1 (3-pound) cantaloupe, quartered and seeded • 1 avocado, halved, pitted and peeled • 1/2 small, peeled red onion, sliced thinly ... |
Cantaloupe Salad With Lime, Mint, and Ginger (Makes 4 to 6 servings)
• 1 cantaloupe, cut into 1-inch cubes • 3 tablespoons fresh lime juice • 3 tablespoons chopped fresh mint • 2 teaspoons grated lime peel • 2 tablespoons sugar • 2 1/2 teaspoons grated peeled fresh ginger • 2 teaspoons honey ... |
Caribbean Cheese and Vegetable Salad (Makes 4 to 6 servings)
• 3 large, very ripe tomatoes, chopped • 1 medium cucumber, peeled, seeded and chopped ...
Approximate values per serving: 349 calories, 29 g fat, 20 mg cholesterol, 8 g protein, 18 g carbohydrates, 3 g fiber, 347 mg sodium, 71 percent calories from fat. |
Carrot Avocado Salad ( Makes 4 side-dish servings)
• 1 lb medium carrots • 1/2 cup chopped fresh cilantro • 1/4 cup finely chopped onion • 3 tablespoons extra-virgin olive oil • 2 tablespoons fresh lemon juice • 1 small garlic clove, finely chopped • 3/4 teaspoon salt • 1/4 teaspoon black pepper • 1 firm ... |
Carrot Ring with Buttered Peas and Cauliflower (Makes 8 to 10 servings )
• 1 T vegetable oil • 1/2 C fine bread crumbs • 4 eggs, separated • 1 1/2 C (3 sticks) butter, at room temperature • 1 C light brown sugar • 3 C (1 pound) finely grated fresh carrots • 2 T milk • 2 T fresh lemon juice • 1 tsp. salt • 2 tsp. baking po ... |
Carrot Salad with Orange and Green Olives (Makes 16 servings.)
• 3 pounds carrots, peeled, cut on diagonal into 1/4-inch-thick slices • 1/4 cup extra-virgin olive oil • 1/4 cup fresh lemon juice • 1 tablespoon grated orange peel • 1 tablespoon ground coriander • Drizzle of honey (optional) • 1 cup drained chopped pitted brin ... |
Cheese Tortellini Salad (Yields 4 Servings)
• 1 (19-ounce) package frozen cheese tortellini • 2 cups chopped cooked chicken • 1/2 cup sliced black olives • 1/4 cup diced red bell pepper • 2 tablespoons chopped sweet onion • 2 tablespoons chopped fresh parsley • 2 tablespoons mayonnaise • 1 tablespoon red wine ... |
Chef Salad (Makes 4 servings)
• 3 C torn iceberg or leaf lettuce • 3 C torn romaine or spinach • 4 oz. fully cooked ham, chicken, turkey, beef, pork, or lamb, cut into thin strips • 1 C cubed Swiss, cheddar, American, provolone, or Gruyere cheese or crumbled blue cheese (4 oz.) • 2 hard-cooked eggs, sliced & ... |
Cherry Tomato and Lemon Salad (Makes 4 servings )
• 2 large lemons • 1 tablespoon sugar • 1 lb cherry or grape tomatoes (3 cups), halved or, if large, quartered • 3 tablespoons chopped fresh chives • 2 teaspoons extra-virgin olive oil • 1/2 teaspoon salt • 1/4 teaspoon black pepper ... |
Chicken and Garbanzo Bean Salad (Makes 4 or 5 main-dish servings)
• 2 C cubed cooked chicken, turkey, or beef • 1 15-oz. can garbanzo beans, drained • 1 C cubed cheddar or Monterey Jack cheese (4 oz.) • 2 stalks celery, sliced • 1 small green pepper, chopped • 2 green onions, sliced • 1/2 C mayonnaise or salad dressing • 2 T lemon ... |
Chicken and Mango Salad with Ginger-Orange Dressing (Makes 4 servings.)
• 1/2 cup vegetable oil, plus 1 tablespoon for cooking • 1/4 cup thawed frozen orange juice concentrate • 2 tablespoons unseasoned rice vinegar • 2 tablespoons finely chopped crystallized ginger • 1 1/4 pounds skinless boneless chicken breast halves (about 3) • 2 large b ... |
Chicken and Wild Rice Salad (Serve 4 to 6)
• 4 cups water • 1 cup wild rice • 1 ½ teaspoons salt, or to taste • 1/2 cup plus 2 tablespoons olive oil • 1/4 cup Sherry vinegar • 2 tablespoons Dijon mustard • 1/2 teaspoon black pepper • 4 cups cubed (1/2 inch) cooked chicken • 2 celery ribs, rinsed, ... |
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