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Health & Wellness

In Season for February

Matters of the heart are always important, but especially so during the month of February. Not only is there Valentine's Day to think about, February is also American Heart Month. This is a good time to evaluate your food choices and the impact they may have on your heart. Fresh, in season fruits and vegetables are among the best choices you can make for your heart health.

Vegetables

• Asparagus
• Broccoli
• Brussels Sprouts
• Collard Greens
• Leeks
• Turnips
• Winter Squash

Fruits

• Blood Orange
• Navel Orange
• Pummelo
• Tangelo
• Tangerines and Mandarins
• Valencia Orange

Featured Recipes

Fresh Lemon Asparagus
Moro Orange and Date Salad
Oven Roasted Brussels Sprouts

Additional Recipes

• Roasted Asparagus with Egg Garnish
• Asparagus Cashew Rice Pilaf
• Lemony Shrimp Stir-fry With Broccoli and Peas
• Asparagus & Green Beans with Lemon Dip
• Brussels Sprouts with Butter and Lemon
• Asparagus Bundles
• Lemon-Parmesan Asparagus
• Asparagus and Arugula Salad
• Asparagus and Mushroom Salad with Shaved Parmesan
• Asparagus with Orange-Saffron Sauce
• Tangelo Salad with Honey Poppy Seed Dressing
• Crumb-Topped Broccoli
• Barley Risotto with Asparagus and Spinach
• Asparagus Pasta with Ham and Mushrooms
• Asparagus Flan

Holidays

Chinese New Year

Prepare a delicious Chinese stir-fry using vegetables like Bok Choy, Napa Cabbage, broccoli, snow peas and green beans or Chinese long beans. Traditional seasonings like fresh garlic and ginger, soy sauce and just a sprinkling of red chili flakes will add just the right flavor.

Mardi Gras

Put on a pot of Gumbo and let the party begin! Fresh herbs and veggies are an important part of this classic Creole stew. Tomatoes, onions, garlic, sweet peppers, collard greens, bay leaf, and of course okra are all favorite additions. Variations include chicken, sausage and shrimp gumbo, and many recipes include all three.

Super Bowl

Game day is often an occasion for indulgence, but that doesn't mean fresh produce can't be the star player on your snack table. Fresh vegetables with dip are always a hit at parties, and the crowd is sure to go wild when you bring out a bowl of freshly prepared guacamole!

Valentine's Day

Start your Valentine's dinner with a fresh green salad topped with citrus, toasted nuts, and crumbled cheese for a great combination of flavors and textures. Asparagus is just coming into season; these sensual stalks make a great side for any entree from beef to seafood. End the meal with a rich dessert complemented by fresh fruit.

Dislcaimer: The information on this module is not intended to be used as a substitute for medical advice. Always consult your healthcare professional about your health and the health of others, and before acting upon any recommendation made in this module. Please note that medical information is constantly changing, so some information may be out of date.